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Gals on the Go

If you're not listening to Empire State of Mind on your flight back to NYC...should you really be here? This week, Brooke and Danielle are joined by Anna Heid to talk all things her life in NYC as an influencer and a nurse, when her concrete jungle wow phase ended and why, and where she is headed next. The gals also ask some important questions, such as why is everyone talking about the "last licks" of summer, why do people "read-shame," and how to keep up with long-distance friends. The gals and Anna really covered it all this week...tune in to hear more!

Don't forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram!

THE GALS ARE GOING ON TOUR! GET LIVE SHOW TICKETS NOW! NYC 12/16 + Chicago 11/3 tickets available https://www.galsonthegopodcast.com/live-shows

SHOP GOTG MERCH! *HAMPTONS COLLECTION AVAILABLE NOW * https://fanjoy.co/collections/gals-on-the-go  

Shop the GOTG x Brooklinen COLLAB! https://brooklinen.pxf.io/LXaB7L 

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA  

Anna Heid Instagram https://www.instagram.com/annaheid/ 

Anna Heid TikTok https://www.tiktok.com/@anna_heid?lang=en&utm_source=hoobe&utm_medium=social 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke's Youtube Channel https://www.youtube.com/brookemiccio  

Brooke's Instagram https://www.instagram.com/brookemiccio/  

Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle's Instagram https://www.instagram.com/daniellecarolan/  

Business Inquires Can Be Sent to: GalsOnTheGoPodcastTeam@unitedtalent.com

Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan 

Brooke's LTK: https://www.shopltk.com/explore/brookemiccio

Please support the show by checking out our sponsors!

Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns

Gametime: Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Terms apply.

Babbel: Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GALSONTHEGO 

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GALS   

The Adam and Dr. Drew Show
00:34:00 3/27/2019

Past Episodes

 I?m joined by Mike Feldstein, an air quality expert and founder of Jaspr, a company transforming home air purification. In this episode, we talk about what?s actually in the air you?re breathing, why modern homes aren?t built with air quality in mind, and the simple steps you can take to protect yourself and your family.

For full show notes and transcript: https://drgundry.com/jaspr-air-purifier 

Thank you to our sponsors:

  • Visit rebrand.ly/gundry-jaspr and use code DRGUNDRY to get $400 off only from March 11-18. After this time frame, receive $200 off.
  • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
  • Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY. 
  • Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.
  • Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

00:00:00 3/11/2025
Supplements are everywhere these days, promising a wide range of benefits. But there's one that's truly captured the spotlight recently, and guess what? I'm taking it too! In this captivating episode, we're diving into the remarkable world of ashwagandha.
00:00:00 3/6/2025

If you?ve ever battled a sore throat that just won?t go away, swollen tonsils, or even stubborn toenail fungus, you?re not alone?and you don?t have to rely on the same old remedies that may not actually work. In this episode, I discuss science-backed solutions for these common but frustrating issues!

For full show notes and transcript: https://drgundry.com/sore-throat-remedies 

Thank you to our sponsors:

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

Visit carolbike.com/gundry and use the code GU NDRY to get $100 off. 

00:00:00 3/4/2025
Fast food?it's a guilty pleasure we've all indulged in. But what if we told you that some of your favorites could be hiding sinister secrets? Brace yourself for a revealing episode where we pull back the curtain on the top fast food items you should NEVER order.
00:00:00 2/27/2025

Zone 2 training: It?s ALL the rage right now. But what if I told you there?s a faster, more efficient way to boost your health?no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike?s REHIT workouts might be the smarter, faster solution for most of us.

For full show notes and transcript: https://drgundry.com/carol-bike-2 

Thank you to our sponsors:

Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off.

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

00:00:00 2/25/2025
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.
00:00:00 2/20/2025

You hear me talk all the time about putting the right foods into your body, but what about the air you?re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are?including gyms, airplanes, and your own home.

For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best 

Thank you to our sponsors:

Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

00:00:00 2/18/2025
Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choosing the best cut of beef for your health.
00:00:00 2/12/2025

You try to make smart choices at the grocery store?but what if some so-called ?healthy? foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products?but that?s just the tip of the iceberg.

In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!

For full show notes and transcript: https://drgundry.com/is-red-dye-bad  

Thank you to our sponsors! Check them out:

Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

00:00:00 2/11/2025
DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a ?healthy? meal, it?s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought ?health? food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
00:11:34 2/5/2025

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