Zone 2 training: It's ALL the rage right now. But what if I told you there's a faster, more efficient way to boost your health-no matter your age or fitness level?
I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike's REHIT workouts might be the smarter, faster solution for most of us.
For full show notes and transcript: https://drgundry.com/carol-bike-2
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