
Latest Episodes

Aug 18, 2026 · 51M
(Re-Release) 227 - Pick Your Battles: Strengthening Discernment to Manage Triggers
Today’s episode is a special re-release about one of our most powerful tools; discernment. You don’t have to attend every argument you’re invited to. 💭In…

Aug 11, 2026 · 56M
269 - Heidi Powell: The Truth About Perimenopause, Aging & Body Image
In this episode of Life Happens with Barb and Michelle, the duo welcomes transformation specialist, trainer, and author Heidi Powell for a candid, heartfelt conversation…

Aug 04, 2026 · 56M
268 - Why We Can’t Focus
There it is again – that phantom itch. Check email, then texts, then Instagram, then email again.

Jul 28, 2026 · 46M
267 - The Art of the Pivot
We’ve all had the thought - is it too late? Too late to start again?
Top Episodes
More Episodes

1H 1M·Jul 21
266 - Why is It So Easy to Be Taken Advantage Of?
We’ve all felt that awful pang in our stomach. Our face might turn hot and red, we might get overwhelmingly anxious.

35M·Jul 14
265 - Start Showing Up, Stop Settling

42M·Jul 07
264 - When Love Isn't Enough: How to Finally Let Go

56M·Jul 01
( Re-Release) 208 - Your Most Powerful Guide Is You - Leaning Into Your Intuition and Inner Voice

40M·Jun 23
263 - Why Losing My Cat Hurt More Than Losing My Dad

28M·Jun 16
262 - Should You Try to Fix Your Parents? (Q&A)

48M·Jun 09
261 - 5 Signals That You Should Cut Someone Out of Your Life

40M·Jun 02
260 - The Stuff Your Parents Were Too Scared to Say

32M·May 26
259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank

45M·May 19
