The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Jul 30, 2026 · 17M
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and…
Jul 28, 2026 · 17M
4 Weight Loss Lies Doctors Still Tell You | 413
Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable…
Jul 23, 2026 · 23M
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic…
Jul 21, 2026 · 20M
The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
Were you just told you have osteopenia or osteoporosis?Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed…
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
2025-10-21 12:00:00
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth…
More Episodes
22M·Jul 16
The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A
Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one…
53M·Jul 14
The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
24M·Jul 13
What ARE Polyphenols? Your Questions Answered - EP 410.A
16M·Jul 07
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410
27M·Jul 02
Beef Tallow vs. Olive Oil: The Truth About Cooking Fats (From a Heart Surgeon) | EP 409.A
17M·Jun 30
8 Weird Olive Oil Tricks That Actually Hold Up to Clinical Research | EP 409
16M·Jun 25
Does Apple Cider Vinegar Actually Help You Lose Weight? | EP 408.a
23M·Jun 23
Antibiotics, Leaky Gut, and the Microbiome Crisis Nobody's Talking About | EP 408
22M·Jun 18
I Waited 25 Years to Make This Supplement. Here's Why. | EP 407.A
20M·Jun 16
The Truth About GLP-1 Nobody in Pharma Wants You to Know | EP 407