The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Nov 10, 2026 · 51M
The “Zombie Cell Slayer” Hiding in this Sauna | EP 432
Most people think of a sauna as a place to sweat. But some of the most exciting longevity research I’m following has nothing to do…
Nov 05, 2026 · 14M
Is Sourdough Bread The Healthiest Bread? | EP 431
Ten years ago, I told Dr. Oz on his daytime show that sourdough was the best of a bad choice, and somehow that turned into…
Nov 03, 2026 · 30M
Blood Pressure Isn’t a Salt Problem: What I Got Wrong for Years | EP 430
What if the pill your doctor handed you is silencing the smoke alarm while the real fire keeps burning?Today on the podcast, I’m sharing what…
Oct 29, 2026 · 30M
The Poop Questions You’re Too Polite to Ask | EP 429
Poop. Did you know that what lands in your toilet every day is the most honest report card your body will ever hand you?
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
More Episodes
17M·Oct 27
7 Spices Almost No One Knows—But Should: Polyphenol Powerhouses for Your Brain & Gut| EP 428
Ready to spice up your life? I’ve got seven spices almost nobody in this country has heard of—even though they’ve been used in kitchens and…
27M·Oct 22
MASH & Fatty Liver: The Diagnosis Your Doctor Is Probably Missing | EP 427
15M·Oct 19
Creatine & The "Magical" Brain Effect (and how to buy the RIGHT creatine) | EP 426
24M·Oct 16
Asthma: How to Fix It | Ep 425
28M·Oct 13
Why Ibuprofen is a “Hand Grenade” for Your Gut | EP 424
15M·Oct 08
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 423.A
24M·Oct 06
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
17M·Oct 01
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
14M·Sep 29
Are Nightshade Veggies Bad For Me? Dr. Gundry Weighs In | EP 422
14M·Sep 24
Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A