The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Sep 17, 2026 · 22M
The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A
Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet.
Sep 15, 2026 · 22M
Can the Biblio Diet Help You Lose Weight? A Doctor's Verdict | EP 420
What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true…
Sep 10, 2026 · 26M
7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A
Want to know what I actually do every day to stay healthy, energized, and youthful as I get older?
Sep 08, 2026 · 1H 2M
The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419
I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than…
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
2025-10-21 12:00:00
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth…
More Episodes
17M·Sep 03
How to Turn On the "Age Backwards" Switch | EP 418.A
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them…
56M·Sep 01
The Retirement Decision That Could Be Shrinking Your Brain | EP 418
20M·Aug 27
The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A
23M·Aug 25
5 Bad Breath Fixes Your Dentist Never Told You About | EP 417
19M·Aug 20
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
1H 16M·Aug 18
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
18M·Aug 13
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
18M·Aug 11
How Much Vitamin D You REALLY Should Be Taking | EP 415
15M·Aug 06
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
52M·Aug 04
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414