The Dr. Gundry Podcast
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place!
Latest Episodes
Aug 20, 2026 · 19M
5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 316.A
Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will…
Aug 18, 2026 · 1H 16M
The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416
Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs…
Aug 13, 2026 · 18M
Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A
Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths…
Aug 11, 2026 · 21M
How Much Vitamin D You REALLY Should Be Taking | EP 415
I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied…
Top Episodes
2026-04-28 12:30:00
These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A
The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part…
2025-12-23 08:00:00
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without…
2025-10-21 12:00:00
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth…
More Episodes
16M·Aug 06
The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A
Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most…
54M·Aug 04
Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414
17M·Jul 30
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
18M·Jul 28
4 Weight Loss Lies Doctors Still Tell You | 413
23M·Jul 23
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
20M·Jul 21
The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412
22M·Jul 16
The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A
53M·Jul 14
The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411
24M·Jul 13
What ARE Polyphenols? Your Questions Answered - EP 410.A
16M·Jul 07
Why a Daily Shot of Olive Oil Could Be Your Best Health Habit Yet | EP 410