Melissa is joined by Apple Martini expert, admired house ex-husband, and former Mr. New Jersey himself, Frank Catania, to share his reasons for finally talking about his current relationship, his unconventional dynamics with his ex-wife, and why baby animals really tug at his heart.
As a bonus, a certain house-husband/comedian heard about this interview and decided to crash it. Stay tuned.
This week's sponsor:
Caraway - Clean Cookware: carawayhome.com/melissa (10% off next purchase)
The beauty of traditions is that they connect the past, the present, and the future.
Shawn has a deep chat with James Rhee ? Former CEO of Ashley Stewart and the author of The Red Helicopter ? to explore the powerful Shawnism, ?Tradition Breeds Coalition.?
James shares his story of looking beyond the numbers to appreciate the true value of every individual and how nurturing organic, grassroots traditions?not those dictated from above?is oftentimes the saving grace for a struggling company.
The two also discuss the growing influence of AI on organizations, and why the humanist side of business will forever be irreplaceable.
Prepare for lessons on identifying ?red helicopter? moments in your own life, the incredible power of generosity, and how leveraging natural traditions can build united coalitions in today's world.
Shawn is joined by celebrity chef and mentor, Nyesha Arrington, to unlock the power of the Shawnism ?Smile Anyway.?Â
Nyesha explains that a genuine smile isn?t about faking perfection?it?s about showing up authentically, even when life throws unexpected twists your way. The two explore why success means finding joy in the journey, why ?fixing your own oxygen mask first? is key, and how embracing passion and authenticity fuels excellence and connection.
Tune in for an inspiring conversation that transforms everyday smiles into a recipe for resilience, creative fulfillment, and living life to the fullest.
And be sure to check out Nyesha on the latest season of Fox?s Next Level Chef, airing now!
This week Shawn catches up with wakeboarding champion and American Ninja Warrior contestant, Shaun Murray, to break down the Shawnism, ?Living Well Takes Work.?
The two discuss how micro-decisions lead to macro results, proving that intentionality and persistence can push you far beyond your self-imposed limits. Shaun shares how his own mantra, ?Do now well? is the key to living a good life, and why ?coming in empty handed? is a great practice for all parents.
We also get to hear Shaun?s wild story of wakeboarding from an airplane, what he means by ?living a conduit life,? and how every crash or wipeout usually sets the stage for greatness, if you have the will to persevere.
This is an incredible episode that proves if you want to live well, you?ve got to be ready to work for it.
Shawn welcomes entrepreneur, investor, and author, Sahil Bloom, onto the show to discuss the Shawnism, ?It?s about time.? They explore the true value of time and uncover how investing in meaningful moments can create lasting wealth?far beyond just finances.
Tying together both the Shawnism and the ideas in his new book, Sahil breaks down the five types of wealth, the importance of stepping outside your comfort zone, and how to manage time even when it feels like you have very little. Plus, the two talk about why delayed gratification is the key to a good life, and why few would trade places with billionaire Warren Buffett. Â
Don?t miss this thought-provoking conversation that will change the way you view your most valuable asset: Time.
Be sure to grab a copy of Sahil?s brand-new book, The Five Types of Wealth, available now!
Shawn invites Sharon Price John, CEO of Build-A-Bear Workshop, onto the show to share her thoughts on the Shawnism "Book the Gig" ? the idea that saying yes to opportunities you're not prepared for can be one of the most powerful decisions you make.
Sharon and Shawn discuss how embracing a ?who cares? mindset, listening to your intuition, and acting on it can lead to remarkable growth. They talk about the tangible benefits of a ?do the best you can? mentality, the magic of writing things down, and why vulnerability is often the key to inspiring others.
Sharon also shares the untold, ?un-scrubbed? stories that have shaped her successful career, and how naivety and failure can actually propel you forward.
In the end, booking the gig isn?t about knowing everything?it?s about taking that first bold step.
To better take control of your own story, grab a copy of Sharon's amazing book, Stories and Heart, available at storiesandheart.com.
This week, Shawn sits down with the man who is revolutionizing the world of sports entertainment - the founder of AEW, Tony Khan - to talk about the Shawnism ?You Can Do Anything That Has Been Done.?
Tony shares his story of launching AEW, the many steps it took, and how timing played a crucial role in the company's early success. He also opens up about the value of being the underdog, trusting your instincts, and the moment when everything aligns, leaving you with no choice but to leap.
From dirt biking to transforming wrestling, the two discuss how surrounding yourself with the right people can turn seemingly impossible dreams into reality. They also break down the costs?financial, social, and personal?of building something great, why creative freedom is a key to success, and the importance of picking a lane and sticking to it.
This week, Shawn sits down with Meredith Marks from The Real Housewives of Salt Lake City to discuss the powerful idea that "There's Always a Better View."
The two discuss the importance of being present in the moment, rather than always chasing what's next, and the delicate balance between ambition and gratitude. They talk about the idea that pursuing wealth for its own sake rarely leads to happiness, and how focusing on growth, creating, and doing what you love naturally attracts success.
Meredith also opens up about the pros and cons of living your life on reality TV, and how being in the public eye can ironically help you focus on what truly matters.
This episode is packed with tricks on how to navigate the universal challenge of being present, and avoiding the habit of immediately looking for the next best thing. Because as Meredith says, ?There?s always a bright, shiny object out there.?
Shawn sits down with Ray Angry ? musician, producer, and member of The Roots - to dive deep into the Shawnism: "Envision with Precision."
Ray explains how this mindset directly contributed to his multiple performances at Carnegie Hall and why having a clear, intentional vision is essential for success. The two discuss the parallels between improvisation in music and adaptability in business, and how Ray used setbacks like national tragedies and a global pandemic as stepping stones, rather than obstacles.
Ray also shares insights on investing in your "Karmic bank account" by celebrating others? success, a philosophy that has shaped his collaborations with artists like QuestLove, Christina Aguilera, and Elvis Costello.
Don?t miss this inspiring conversation about the power of vision, resilience, and committing to your calling.
How many times have you thought about doing something, but convinced yourself that now is just not the right time? And when you continued to delay doing this thing, did that perfect moment ever actually come?
This week Shawn sits down with the co-founder of Whole Foods, John Mackey, to discuss the powerful Shawnism: "Now is Better than Perfect." We hear the invaluable lessons that both have learned through their entrepreneurial journeys, revealing why taking action now, rather than waiting for perfection, is often the key to success.
The two also discuss how asking the simple question, ?How much will that cost?? can help you identify the limitations and trade-offs of any solution, why overthinking and trying to ?perfect? an idea often leads to failure, and how the fear of future uncertainties can prevent you from acting in the present.
This episode is packed with wisdom on overcoming fear and embracing imperfection as a path to progress.
This week Shawn sits down with Hubert Joly, former CEO of Best Buy, to discuss the Shawnism: "Play Full-Out"?a powerful approach to living with purpose and leading with passion.
Shawn and Hubert dive deep into the importance of identifying your own purpose, why the key to playing full-out lies in self-awareness and self-compassion, and how recognizing crucible moments can fuel both personal and organizational success.
Hubert also shares his journey of discovering and living his own personal purpose: "Unleash human magic." He explains how this guiding principle not only shaped his leadership style but also revolutionized the culture at Best Buy.
Whether you're leading a team, building your career, or simply seeking to live a more meaningful life, this conversation will inspire you to discover your purpose and play full-out in everything you do.
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