The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle…
Latest Episodes
Nov 12, 2026 · 44M
LET'S TALK ABOUT SKINNYTOK: Body image, diet culture & self-love
SkinnyTok is back, and we need to talk about it. This week, Trin and Eden are having a vulnerable girl talk about body image, toxic…
Nov 04, 2026 · 52M
GIRL TALK: winter glow up, sephora favorites & dating horror stories
It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites…
Oct 29, 2026 · 39M
HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!!
Oct 21, 2026 · 47M
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying…
Top Episodes
More Episodes
35M·Oct 14
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of…
49M·Oct 07
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
48M·Sep 30
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
31M·Sep 23
FALL RESET: cozy vibes, healthy habits & new routine
45M·Sep 16
Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
37M·Sep 10
Girl Talk With My Baby Sister!!
36M·Sep 03
The Autumn Arc Guide: How to Lock In for Fall
34M·Aug 26
The Fall Reset: How to Get Back Into Routine
39M·Aug 19
Girl Talk: End of Summer Reset
57M·Aug 12
How To Visualize Your Dream Self (And Become Her)
