The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle…
Latest Episodes
Oct 07, 2026 · 49M
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations…
Sep 30, 2026 · 48M
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in…
Sep 23, 2026 · 31M
FALL RESET: cozy vibes, healthy habits & new routine
The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset!
Sep 16, 2026 · 45M
Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up.
Top Episodes
More Episodes
37M·Sep 10
Girl Talk With My Baby Sister!!
Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up…
36M·Sep 03
The Autumn Arc Guide: How to Lock In for Fall
34M·Aug 26
The Fall Reset: How to Get Back Into Routine
39M·Aug 19
Girl Talk: End of Summer Reset
57M·Aug 12
How To Visualize Your Dream Self (And Become Her)
34M·Aug 05
How to master the ABUNDANCE mindset (attract anything you desire)
52M·Jul 31
Girl Talk: Wellness, Workouts & What We're Learning
46M·Jul 22
Listen If You're Single In Your 20s
39M·Jul 15
Post-Travel Reset: How to Feel Like Yourself Again
39M·Jul 08
How to manifest your dream life
