Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.

LATEST EPISODE

Pound This

216: A Message To My 5th Grade Self

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?
00:12:33 2/21/2019

Past Episodes

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. Find Stephanie's website here: http://www.innerfirehealthcoach.com/ Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/
00:35:11 2/21/2019
The importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. Find them online here: https://www.hypertrofit.com/index.html https://www.therootedrd.com/ https://itunes.apple.com/us/podcast/yesterdays-coffee/id1435960884?mt=2
00:37:06 2/19/2019
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com My Instagram: https://www.instagram.com/youcanpoundthis/
00:21:29 2/19/2019
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com
00:21:15 2/18/2019
Answering your questions! Today's question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:37 2/15/2019
Answering your questions! Today's question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:12:37 2/14/2019
One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
00:10:44 2/13/2019
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
00:24:20 2/12/2019
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master's degrees in nutrition at Case Western Reserve University. Find Rachel online here: https://www.collegenutritionist.com/
00:15:16 2/11/2019
Personal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines? Find Josh here: https://www.cincy360fitness.com/
00:29:03 2/8/2019

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