In this episode, Kimberly discusses the importance of being aware of synthetic food colorings and harmful additives in our food supply. She emphasizes the need for self-advocacy in food choices, highlighting the potential health risks associated with artificial dyes and additives. The conversation covers practical tips for identifying harmful ingredients, alternatives to synthetic dyes, and the significance of whole foods in maintaining a healthy lifestyle. Snyder encourages listeners to make informed choices and gradually shift towards healthier eating habits.
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Episode Chapters
00:00 Introduction to the Food Cornerstone
05:33 Understanding Food Additives and Their Effects
11:55 Alternatives to Artificial Dyes and Additives
18:12 Practical Tips for Healthier Eating
