Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life.
Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link.
Chapters
00:00 Introduction to Shauna Brittenham Reiter
01:51 Journey to Wholeness: Overcoming Trauma
06:05 Understanding the True Self vs. Ego
10:15 Somatic Awareness and Emotional Processing
15:13 Hypervigilance and Its Impact on Relationships
19:10 Self-Soothing and Inner Child Work
24:03 The Power of Presence and Pausing
29:01 Centering Through Breath and Compassion
32:18 The Power of Pausing and Self-Care
35:47 Tuning Your Instrument: The Art of Patience
39:58 Creating Space for Creativity and Reflection
43:40 Owning Your Time and Choices
49:54 Establishing Boundaries and Self-Trust
54:54 Tools for Living Life on Your Terms
