Running a 10k - while sitting? | EP 264

In this episode, I'm joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging!

Full show notes and transcript: https://drgundry.com/sunlighten-saunas

Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode.

This episode is sponsored by Sunlighten, however, Dr. Gundry's opinions are his own.

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