Whether you're a nap enthusiast or you swear they make you more sleepy, this one's for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear!
I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it's not 10,000 steps as you've probably heard before. But is it more or LESS? Keep listening to find out!
And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat!
Show notes and transcript HERE.
