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The Dr. Gundry Podcast

Whether you're a nap enthusiast or you swear they make you more sleepy, this one's for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! 

I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it's not 10,000 steps as you've probably heard before. But is it more or LESS? Keep listening to find out! 

And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! 

Show notes and transcript HERE.  

Stassi
01:00:57 11/6/2019

Transcript

We all love to get the most out of things, like a sunny day while it lasts. In Ireland, it can be hard to get enough vitamin d from the sun. But did you know that 90% of us also don't get enough vitamin d from the food we eat? The great news is, Avonmore Supermilk is fortified with vitamin d, helping us to absorb calcium for healthy bones and supporting the immune system too. Avonmore Super Milk, the most super our milk can be. Figures based on FSAI 2023 vitamin d study. Jakharas, b***hes. Welcome to Extra Amp with Stasi. Stasi. That was good. I was right. That was really good. So much fun. Well, when you're listening to this, it's not gonna be Halloween anymore. It'll be over, but it's Halloween today while we're recording this. And I'm gonna be honest. We're we're we're gonna be pretty lame. Yeah. 2 2 years in a row. 2 years in a row. We've been really lame. Well, last year, we had to leave to go to Europe the next morning at, like, 6 in the morning. Yeah. So we decided not to go out because well, I wanted to go out, but then I realized that hangover would be massive and sitting on the plane for 13 hours would suck. Yeah. Seriously. And then now we have another thing where it's like, I don't wanna be hungover and disheveled from our engagement party. Yeah. We have a big weekend. Our family and friends are coming in town tomorrow. We have our engagement party this weekend. Both of our moms are gonna meet tomorrow. Yes. So we just don't want I've been sober all week. I have just sipped. You you Well, this is actually the first this is actually the first, c**ktail. I've been trying to make margaritas all week, but we have not made the margaritas because I have not gotten any margarita mix. So I've just been there. We have that mix, the one that we like. That's not that's gross. That mix. The mango thing? Oh, yeah. I do like that. I really like the mango thing. I forgot what that product is. We we found it on We found it on a plane. What was that? That's one of those, like, little ones A jet suite. It is actually a really good product. A great product. Local, and I'm not try this is not an ad. It's not an ad. Looking to find another little mango, pack. Like, when we were on a plane, like, one of the options for a mixer was, like, a mango margarita. And so they literally handed us water, tequila, and this little packet that's only, like, 30 calories, and it tastes like mango margarita. It's not too sweet. You can put it in as much as you want. I do like half I do like you like the sweet stuff. I do maybe, like, half of the anyways, whatever. It's delicious. I'll try to find it later in Yeah. But, again, not in an hour. They should pay us. I think they're a small company. So it's, like, they They should pay us. I well, I'm I'd like I'd like tagged them on Instagram, and they sent me, like, a box. I think that they're small. So it's like So they're not prepared to pay the big bucks yet. You. No. But, hey. I like I like local LA companies. What are they called? Are they in my cabinet? We should just shout them out. Hold on. Craft mix, c**ktail powder. Yeah. Mango margarita, pack of 10. I think they have, like, different they they sent they oh, you got the thing on Amazon. I got the money on Amazon. Yeah. Mango margarita from Kraft Mix. It's really good. And they're good for travel because if you're if you get, like, these things they can just send me a bunch of them. They hear this podcast. Where we already have, like, 50. I'll take some more. Imagine, like, you could make, like, a cool margarita punch. Oh, a 1000%. Oh, even on, like, parties. Just Yeah. Dump this s**t out of there. s**t in there. You know what I mean? Alright. So Halloween. That just went Yeah. So so it's Halloween. And, are we gonna do anything? No. I have the pumpkin, so I feel like I didn't get the pumpkin carving tools. Why don't you do that? Go get it. The the ones that you buy at the grocery store, they're lame and they break and they're it's like $15 down the the tube. I'd rather just dollars. It seems unsafe to actually use it and then Here's what I really wanna do. Forget I don't wanna carve. I just wanna open that joker up and, like, pull out all the guts and then all the seeds and then bake the seeds and we can watch some scary movies while we eat roasted seeds. I'm really good at cooking roasted seeds. I've never had roasted seeds before. Really? Yeah. You know what? When you said that like, you said that yesterday make some good seeds. Really? People do that? I didn't know that people do that. You just pull them out. You wash them. You dry them up. You put them in, like, a like, a nice small tray. Douse them with, like, spices if you want or salt and pepper and then a little oil, and then you bake them. I'm not sure what the temperature is. I I haven't done it in 2 years. But, yeah, just Google that s**t. They're like like homemade pumpkin seeds or delish. Cool. Alright. So that's gonna be our Halloween. Hopefully, yours was a teensy bit more eventful. It is sad that I'm not dressing up. Like, it's kinda boring, but, I mean, there's nothing I can do about it. I know. I'm like, I'm I'm worried. It's like, what if some friends are like, oh, there's actually just like something chill going on. Do you wanna cum? You can go. Oh, I can? Yeah. You can go. It's fine. I will. Just as just as long as you don't get hungover tomorrow for tomorrow. Not because it's dinner with the moms and Yeah. I will not be hungover at all. Okay. But, like, nothing is ever chill on Halloween. True. But also that's why I bought a gallon of Pedialyte at Rite Aid today. But I don't want you to have to drink the Pedialyte before our engagement party. But I but I'm just saying our engagement party is Saturday. Today's Thursday, so it's fine. Right. You know? Okay. And our mothers know who we are, so it's like, let them talk. I'm going Let them talk, and then we can just sit there and smile. Going to be sober tonight Okay. That's totally fine. And continue that train because I'm feeling good. Good. Good for you. I feel good too. Great. So we just got back from Europe. Wedding planning AF. And football awesomeness AF. I know. But no one really cares about that. I know. You're right. That's, like, not interesting to my listeners. I mean, we can mention You don't have to. You don't have to. We can mention that. No. No. You don't have to. You're right. You're you're a 1000% right. Are you being sarcastic? I can't tell. Well, okay. Let's say your listeners, let's see let's think about when we went to Houston and the when the Astros were playing in and then I dropped out, the score of the Astros during your podcast and the whole crowd, which was, let me think. Oh, wait. All women, majority wise. Mean on my podcast tour. We were live. Podcast tour. We were live. Okay. So you wanna say no one cares about football. No one cares about sports. And Houston, even though I feel bad that they lost to the to to Washington, I feel your pain. You guys you know, because the Dodgers lost as well. Even know what you're talking about. But I feel like well, you're I'm what I'm trying to say is that you say people don't care about Houston or or football in sports. I remember this because when I was in did the live score I remember. In the podcast. The whole crowd Yes. Lost their s**t because Houston was the world series. Right? Exactly. Oh, baby. Yes. Because at the meet at at the meet and greet before the show, some people were like, you know, we're here instead of watching, like, that game or the world they mentioned the world series. And I was like, I know nothing about sports, but thank you. I have no idea. It's a big deal. Okay. So we just took well, I wouldn't even call it a vacay. It was not vacay at all. It was it was work. It was scouting. I didn't even shop. I didn't buy one thing. That's how much it wasn't vacation. But you thought it was gonna be vacation, which is why you brought high heels to Rome, which is ridiculous. So we we went wedding scouting and planning in Rome since that is our wedding location. And, I had, like, planned all of these cute outfits, and I didn't get to wear any of them because it was work. I know. I don't you thought it's like we're gonna have a couple days off? Or the nights? I'm already having that. The nights, I I was gonna be able to, like, get all fancy and, like, get dolled up. I know. So, like, I just continued. I just yeah. I didn't whatever. That's sidetracked. Anyway, successful though. So we we saw 3 venues that we had so we have wedding planners, Allison and Brian. They already have an Instagram if you wanna stalk them, whatever. But they helped us, obviously. And we gave them a few venues that we wanted to look at, and we set up meetings with them. And we picked our venue. We're not gonna say which one yet because I don't wanna jinx it. We're just waiting for them to sign the Vanderpump Rules contract. That scares the s**t out. It does. Like Because Yes. Like, if this was a normal wedding We wouldn't have to worry about that. Had our our number one venue that said no to filming. Our number one venue was Villa Aurelia. Google it. It's gorgeous. And they said no, and that was like a dick punch to my heart To our hearts. To actually both of our hearts. And then now we, like, fell in love with our second option. And if this is what some people think. People are like, oh, you're getting married on mayor. Pump rules are probably paying for your wedding. It's probably so easy. They take care of everything. No. It makes it so much harder. I don't get my first choice for anything. They don't pay for anything because they just say, this is what you would normally do anyway. We're just filming it. So we pay for it ourselves. So you're welcome for putting this on Vanderpump Rules. I know. But it's it's it's literally Charity Mark, that we are doing. Even can I even talk about the proposal, like, when I proposed to you about that? I'm me, I don't know. I don't I don't know. I kinda don't wanna get you in trouble. Yeah. I don't know. I don't know if we're allowed to talk about production things. Oh, no. No. It was no. Just it's just interesting. But, no, it's not not talking about production, but I'm just talking about how, like, things go. But you're actually right. I should not talk about that. Right. But it's we have 3 good options. We have one that we really love, and then we have a backup, and then we have a 3rd backup. And then And then if they all fall through If we all fall through Then the literally, I think What do we do? We have no idea. Then You just Then We go to the courthouse. No. What Because you know what? Wedding planning has been stressful, and everyone around me is a pack of a*****es. Everyone's annoying me. Friends turn into, like, crazy people. Family turn into crazy people, and it's just, like, it's too much. Like, there are sometimes like, I lie awake at night when I can't sleep, and I'm like, we should've just gone to the courthouse. I don't know what the f**k we're thinking. This is so stressful. It really is. Well, it's stressful because it's it's with the filming thing. Again, it's And it's just picking and choosing, like, guest lists and, like Oh my god. Making sure everyone gets along and everyone wants to be there and everyone has a good time and all of that stuff and just, like, mixing people together. It's, like, a lot, and it's f**king expensive. You know what I mean? There's just so much and there's so many decisions to make that I did not even think about. Well, actually, when I mean, it is expensive. And then when we first started, we were like, I think I had more people than you did. Yeah. And then all of a sudden You mean guests. Guests. Mhmm. And then, the wedding planners were like, oh, it's gonna cost x amount of money for each person. And then all of a sudden, I burned that book of the people Your guest list. My guest list. And then I restarted. And then we I still had a lot. And then a great, like, 2 people said, you know what? You have so many different sides of friends that you need to think about being with La la said this. Is that La la? La la told me and I told you. Okay. La la said, when you're planning a wedding, the best advice that she got was, like, in terms of the guest list, is think about who is your future. You don't think about the past, like, who you've been friends within the past and all of that. Like, say you have, like, a childhood friend, like, you might not ever really see again or you see, like, once every 5 years or, like, isn't, like, really a part of your won't be a part of your future together, especially as a couple. It's like, cool. You had a past. Oh, was that Postmates? That's Postmates. Okay. Alright. You you talk and I'll get to Postmates. Yeah. It's like, cool. You had a past, but are they gonna be a part of your future? So what's the actual point? So our focus is putting together a guest list that is people that are important to both of us that we feel like will be in our lives forever or at least, like, the next 5 years. You know what I mean? Okay. We're always planning for the future, like, planning our next, like, step in our career or in our relationship. Where is this going? Or I want a better apartment. I want a bigger home. What about planning for a baby? I mean, I can't wait to have children. That's why I'm trying to get this wedding out of the way. And women are having children later in life, but biology hasn't changed. So we need the tools to understand understand the future of our fertility. So if you're one of those people who's thinking about getting pregnant or even if you're not and you just wanna know that your body is okay, and I think that's actually really important because you have to start as young as possible to just make sure you're doing the right steps to, I guess, be as fertile as s**t, know that you can carry a baby, all of that. You need modern fertility. Okay? Modern fertility is a quick and easy hormone test you can take at home. So whether you're thinking of trying for a baby now or just wanna know your options for the future, you don't have to go into a doctor's office, make an appointment. It's not expensive, and your results are delivered within 10 days, and your personalized dashboard will give you insight into how many eggs you have, hormone levels, and any reproductive red flags. You can also, if you want, talk 1 on 1 with a fertility nurse or use the timeline tool to plan ahead. So you're just being proactive about your life and thinking about your future in terms of starting a family. And right now, modern fertility is offering my listeners $20 off the test when you go to modern fertility.com/stassy. That's $20 off your fertility test when you go to modern fertility.com/stassy. Modern fertility.com/stassy. So that is our philosophy with a guest list. Yeah. It's been tough. And that's why Beau cut half of his list. It's tough. But, also, it it's it's this weird thing now with with friends on Facebook and Instagram where it's like you know what they're doing and they know what you're doing, but you actually really never talk. And Yeah. It it's really difficult because you're like, oh, but I still stay in there. I still well, same thing. Instagram to Facebook, you you see these people. You you it's almost like you you feel like you are in touch, but you're not. Yeah. And, actually, all of a sudden, I've realized I'm like, actually, I've never talked to this person in, like, 5 years, but I've liked maybe their photos. Yeah. And then I'm like, they should do it. And then all of a sudden, I'm like, oh, actually, no. Because I haven't seen them in over 5 years or whatnot. So it's it's really difficult. That's another thing. If I haven't gone to lunch with you in the last 6 months to a year, you're probably not on the guest list. You know what? If you if you haven't met Beau, you're not on the guest list. The same. Like, if there's no there's gonna be no meeting people at our wedding. No, like, small talk. It's It's all gonna be small and people that we know. Yeah. And people get their feelings hurt. I don't care. I have like, you Like, you try people who get their feeling you try planning a wedding knowing how expensive it is. How dare anyone get mad? Once they, like, people find out how expensive weddings are, it's like I couldn't imagine getting mad about not being invited to something, like, that's not it's not like a birthday party where you go in and buy your own drinks. It's like Right. This is like Yeah. In this this is like Chanel purse ahead money. You know what I mean? Oh, I now that I know what a Chanel purse is, I'm not gonna get a ton of money. Person on my list being like, are you a Chanel purse? Are you a Chanel purse? Are you a Chanel purse? That's what I'm thinking. If you're not a Chanel purse start looking at my friends like that. And it's awful that is is But you have to. It's oh my god. See, before I would have been like, is a Chanel purse like 40,000? But now I know what a Chanel purse it's not that much. But now, like, that's because I just think fancy things are always crazy expensive. But now since you just bought 1 Yeah. A new one, I'm like, oh my god. A lot of friends. I have a lot of peep not friends, but it's like what level of friends that would be invited, but I'm like, you know, they're not a Chanel person. That's what you gotta do. And especially, we're doing a destination wedding in another country really far away, Rome. It's, like, I don't want randoms there with me. I don't I don't want randoms. And but, anyway, we had the best time. We are obsessed with our wedding planners. Our producer, Jeremiah, came with us, so it was so much fun. Yeah. I love Jer. Beau's sister came down. So we, like, had just, like, a full on crew of people just, like, tackling Rome, looking at wedding s**t. Wedding hotels for us to stay in. The hotels were nice. All of, like, all the hotels that we that we, like, posted at all replied back, and I I feel like they're into it. Yeah. You know? It's just it was like so much work. It was. I mean, from I mean, we woke up at we were kind of jet lagged, but we still woke up around, like, 9 and then we started our day around 10 and then we finished the day around 5, 6 o'clock. So that was hotels, hotels, venues, venues, have a lunch and, like, just relax. But because, guys, we still need to have a couple of Aperol spritzes while we're in Rome. Okay. So maybe we sat around for, like, an hour and a half eating pizza, resting our feet. Aperol spritzes a day, I I would I would guess. And I did pee orange. I think I tweeted, like, if if you don't leave Italy peeing orange, you did not have a good time, and I peed orange. I love Italy because you know what? I never I told you this. I never get stomachaches in Italy. Whenever I eat any food here, it doesn't matter what it is. It could be the it could be the healthiest food ever. I get stomachaches. When I'm in Italy, I have pasta, pizza, caprese. Sorry. You don't have pasta. You only have cacio e pepe. Cacio e pepe. I had bolognese once, ragu, whatever. And I get 0 stomachaches. It feels like I'm just, like, drinking water. Everything's better there. It's Otherwise. It's absolutely amazing. It is. And I've I last time I was in Rome was, I think, 2,006, maybe. So I don't know, like, the whole Rome. I know Milan in the north, but, like, being in Rome is a total different thing than the north is of Italy. Yeah. But I still loved everything about it. That makes me happy. What if you went to Rome and you were, like, actually, I don't like it. What would you have done? Well, no. Because I'd I'd I've I've known Rome. Like, it hasn't changed. It's not like it's not like Nashville or Austin where everything is just skyscrapers. Everything so many people are moving in there. It's a total different city than when I used to live there. It's like Rome is Rome and nothing changes where our venues are staying at. You know? So Yeah. I'm just, like and also when we originally picked it, I was thinking London or Rome because where could we have a lot of our friends come in also for filming, which would be a fun place, and there's direct flights from LA to Rome. Rome is the capital of, film and production of Italy. So I'm like, it's it'll be good for production, and that's what I wanted to be easy for them as well, but also great for us because we'll be There's a lot to do. Yeah. There's a lot to do. It's we want people to to not just come for our wedding, but we also want to go to have their own. To have a lot of fun because we thought about, like, everyone's going, go to, like, Amalfi Coast. I'm like, yes. And go to Como. Like, yes. We know I I know we know of all these great beautiful places, but there's literally nothing to do there besides a wedding. And so we wanted people to be able to go there. And then if they don't wanna do wedding stuff, they can go out and we can do what they want. Go and, you know, look at, like, Fontana de Trevia or, like, the orthonaut. So you restaurants. Exactly. Go to cafes. There's so much to do. You can literally walk around everywhere, and and you're gonna find something fun. Yeah. So that was our our wedding philosophy. We're worrying about other people. And ish. I mean Yeah. Like, but we also yeah. Well, I just think if people are gonna spend like, take time off work and spend the money to come to our wedding, it should be, like, a worthwhile vacation. It should be, like, a place where they're, like, oh my god. I just got a vacation to Europe. I've been wanting to take a trip to Europe, and I finally got to because I had a reason. Or after the wedding, they can say, you know what? We're actually gonna post our trip. You know, we're gonna your wedding's done this day, so we're gonna actually stay another 5 more days to travel around Italy or something, or we're gonna go to Tuscany or go to the Amalfi Coast and have, like, a relaxing vacation. So it's a vacay I feel like a lot of people are gonna are gonna buy tickets for, like, a week and a half. Yeah. I hope so. I hope so. Are gonna come in, enjoy, like, the wedding festivities, have the wedding, and then I hope the majority of them will go and actually, like, see Italy and and Yeah. And make the most of it. Can we talk about what happened to Jeremiah? Like, my worst nightmare, yeah, happened to Jeremiah. Like, literally my worst nightmare. Yeah. I think about this all the time. So we left to go to London the day before Jeremiah did. So bad. And all of the sudden, Beau got a message from Jeremiah. And No. I messaged Beau. Like, did you get, like, did you get in? Like, you know, blah blah blah blah. Did you get home, okay? Checking in. And he said, yeah. So I went to the airport. And first of all, this, like, airport ride from the airport to Rome is, like, 45 minutes. Yeah. So it's long. So I I got to the airport, went to check-in, and I left my passport in the safe in the hotel room. I never put my passport in the safe. Never put my I've I have 2 passports, and I've never put them in the safe. I've never done that because I feel like I will forget. Like, I never put anything valuable in the safe because I'm like, I will forget. Like Now now that if any people are listening that live in the hotels, they're gonna know, well, there ain't she has all her valuable s**t in her bags, so we're just gonna steal that s**t. Well, I mean, I would honestly I would rather something be stolen than me be it on me so that I forgot it and lost it. Well, at least, well, think about it. So that I have someone to be mad at. Put your wedding ring that oh my god. You're actually not wearing it. Because I took a shower. And that So I just I'm I I took a shower, so I don't have any of my jewelry on. I arrived here, like, 2 hours ago. I've just been at home. Okay. I'm just letting the audience know. I just made it real I just realized that there's not okay. But if you put that if you I would rather you leave the wedding ring in there than get it stolen because that that is you can't find that wedding ring ever. Yeah. But, like, what happens if I forget the wedding ring? Then it's then it's still I'd rather pay $4,000 for some some company or the hotel to ship it with with extra insurance than having that stolen, and I will never be able to pay I mean, even though I have insurance for the ring, that ring is priceless because there's no other ring. Heirloom. I know. Other like that. So I know. I know. But listen. When I'm in Europe, I don't take my ring off. No. I know. So it's fine. Like, I'm in hotels. I just don't take it off. It's it's fine. But I would never leave my passport in there. I felt so bad. So he had to go all the way back to the hotel, get it, then get a cab all the way back to the airport. And right when he got there They wouldn't let him in. Wouldn't let him. And he was still, he said, an hour and 5 minutes ahead of time. And he had talked to the, like, clerk and before he left when he realized he forgot his passport and was like, okay. I'm gonna run back and get it. I'll be right back. Remember me. Like, I tried to check-in, like, 3 hours ahead of time. And then when he got back, the clerk was like, no. No. Sorry. Sorry. And he was, like, pushing Jeremiah out the way. Just pushing him out the way. Just being like, sorry. Sorry. You need to go over there. Go over there. And, like, no one would help Jeremiah, and he ended up having to buy a whole new $2,000 ticket. Yeah. That Awful. Is the suckiest thing I've ever heard. Like, I can't even that's imagine that. Just let's sit there with silence. I just I can't I I, like, can't like, my heart, like, is in my butt. Like, that is, like, the worst thing ever. So, basically, your trip to Italy was, like, a $35100 ticket. It's, like, you might as I don't know how much, like, all those, like, tickets cost, but that's, like, double you could have gone to Europe another time. Yeah. I know. But then it's good to know too that if you just decide you wanna go to Europe, it's basically the same last last minute. It's not like $5,000 for a normal ticket. It's just gonna be Right. A normal ticket. Yeah. But, you know, Rome was successful, and hopefully it works out, and they sign the Vanderpump Rules agreement. But it freaks me out because everyone in Italy, every time we brought up filming, when we're like, yes. We love this restaurant or we love this venue or we love, you know, this hotel, we're like, so filming, are you okay? And they're like, yes. It's okay. Of course. Film me. See. See. No problem. So totally. And we're like, I'm like, no. No. No. No. No. You don't understand. Like, this is like legit filming. Well, I can't imagine that. I can't imagine that they were thinking as a videographer. So I kept I was telling Jeremiah, like, make sure and see, this is where I failed. I should've had but also I should've had my sister come while we were doing this so she can, like, help translate just a little bit more, like, more in-depth. Yeah. But there's a holiday when when she ended up coming, so she had to work those times. But when they when we said we're filming, so they're like, yeah. No problem. It's okay. It's okay. But I'm like, no. No. No. Like, in Italian, like, not videographer, like, production, like like Yeah. Pubicita. Like, I would say, like, that's a commercial. It's like films, television, man. People. Yes. You know, lots of things everywhere, lighting. I'm like, no. No. No. You guys, I so we can't even pick a wedding date or venue until that happens, and I'm just waiting every single day. We should probably message them today. I'm sure they have. Hey. Like I'm sure they have. What's going on? Can we, like, pick our freaking wedding date already? Yeah. It's really it's really frustrating because we can't do anything until we have a venue. Yeah. So it's like so we're really excited about this. Purgatory right now. Oh my god. It's a great we're in wedding venue wedding venue purgatory. Wedding venue well, we're wedding purgatory. Not even wedding venue. It's just we're stuck. We're we're in the middle. We can't do anything right now. We're in wedding purgatory. But to be honest so our first place that we love and our second place, we really like too. But if the first place doesn't happen, god forbid, please, Lord, let us get the first Just let us get our first our first not the first one. Not necessarily the first one that was on my Instagram. We're saying our first choice. Our first choice. Yeah. There the the I'm not I can't give away what our first choice is because I feel like it's jinxing it. Yep. But there was one choice that there was, like, would be a backup that that I really like, but it's I don't know. There's there's all the venues were great. There was there was villas. There was, like, old villa castles with views. There was old school, like, 11th 11th century castles. Yeah. We have so many options. 3. But it 3. Well, that's Not so many, but it's I know. But I'm just trying to think about, like I know. Yes. We have options. But we now we just have to make sure that they allow filming. And if they don't, then I we literally have no idea what to do. I mean, if they don't if they don't allow filming, then I mean, in my mind right now, it's like we're gonna have to find some other place. Well, like, go back to Rome? Or go to London or do something. I'm sorry. But it's like there's no way in hell if if our first choice doesn't happen, in my opinion right now, we we can't do Rome or we gotta we found we've looked at all the venues in Rome. I know. And We've looked at them. All of our tops do not allow filming. Our main top doesn't allow filming. So if if they do not allow filming, I mean, it's like we might have to go to London. That was our 2nd choice city, and maybe we'll ask, you know, maybe Lisa Van or maybe Lisa Vanderpump has some hookups there that we could actually I mean, that's Don't even put this energy out there. I'm not gonna put it, but I'm just trying to be honest. That energy that's you haven't sent that to me privately. So I have. No. We haven't discussed if some if things go wrong, what would happen? We didn't discuss that. Alright. Because I'm just not even allowing that to be Okay. Alright. A thought. Hold on. I'm gonna do yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Now I you're driving me to drink. Now I wanna drink. No. Don't don't. I'm not staying sober, but you're stressing me out. Is that oh, okay. Let's not talk about it. Who loves warm alcohol? No one. Literally, no one likes warm alcohol. Okay? That's why I have been talking about brumate for a really long time. Well, actually, I just don't like warm beverages in general unless it's, like, hot tea at night or, like, because I'm sick or something like that. No. I wanna keep everything freezing cold. That's, like, one of the main things I missed in in Europe is, like, just a s**t ton of ice. You know, I just want everything to be really cold. This is why I use brumate at home. I have all of these wine glasses that are pretty and decorated. And most of the time, I actually just choose to use my brumate drinkware because it keeps things insulated so I don't have to, like, like, I don't pour myself some rose, and then it gets warm after, like, 5 minutes. It's fantastic. So, basically, Brumate is drinkware that's insulated that has lids as well so you can take it with you. Say you're going on a picnic, a concert, anywhere, you can walk around with it, and it keeps your drinks really cold. They even have a brumate, like, wine bottle so you can put a whole entire bottle of wine in it and bring it with you wherever you want. Keeps things freezing, and I love it. And they have so many different colors to choose from, different glosses. They have matte. They have, like, shiny. They have sparkly if you want. I have the, like, faux wooden ones because I feel like it matches my apartment. So if you're going on the website, the faux wooden ones are the ones that I have. But don't settle for warm alcohol. Okay? Visit brumate.com and add my code Stasse 15 to get 15% off your first order. That's 15% off your first order when you go to brumate.com and add my code Stasse 15. So that's b r u mate.com and add code Stasse 15 for 15% off your first order. We're getting our first choice. Our second our second first choice. We're getting our our we're getting It's not Aurelia, but Yes. It's it's our second first choice. Alright. So then we left. And, because I'm fiance of the year, we went to the Rams game in London. Should talk about do you wanna talk about, like, the times that we had fun in Rome, like some good some good restaurants we ate at at times? You do this. Alright. I'm trying to remember things. I'm doing a really bad job of recapping. Should we talk about the hotels that we liked? Or what do you what do you wanted? Or should we just go straight to London? Do you remember anything in Rome? Well, I mean, I remember all the hotels. I'm sure should we talk about that? Or Yeah. Well, I've tagged so I tagged all the hotels Okay. On my Instagram. So that's no secret. Okay. Good. So I've I feel like the first hotel we checked out, which was the Hotel DeRussi. Yeah. It was cute. It was fun. It's old. It's, like, in an in the nice heart area. I like it for my rehearsal dinner. Exactly. But then also Hotel Deville, which is they're both owned by, like, the same PR company or something or the HR. Yeah. Or the HR. Yeah. Or Hotel Corporation. Yeah. I don't know what it is. But then Hotel De Ville had a great rooftop. I like the rooms as well. They were a little bit more fun. We had we also went to some other random hotel called Hotel Espana di Espana. That was That's that's not the same. Vanderpump Rules. That's we did, but it's it's it was, like, every floor is a random different thing. Like, one floor that we want floor is a random thing. It was like the it was like wooden floor where you walked in through these, like it was so I forgot what it was floor. Aquarium floor. And they had this one bed. You walk into this room and you press a button and the bed lifts up. And then underneath the bed, there's a seating area with, like, a bar. The he's not joking. The bed literally lifts to the ceiling. And under the bed is a bar where you can sit and hang out and watch a TV that's, like, literally the size of the wall. It it was random. And then also, there's another inside this other the same hotel, the bathtub is a it's like a red high heel bathtub, and then they had these other, like, a, like, a Jacuzzi in 1 bathtub. And then like, a swimming pool in 1 room. It was like so weird and random and fun, but it was it was very tight. It feels tight, and it feels a little bachelorette, bachelor party ish. I a 100%. It doesn't feel like we're here for a wedding. But we exactly. But it would be fun for filming, but I I guarantee but we could buy It would be fun for life. Rent out the whole place, but it it would be I think it would get it's it would be fun for 1 night and then it would get not us. It's not us. It would be great for, like, a cast trip if we all were going to to, you know, Rome and, like, stay in there, that would be fun for filming and stuff. But I feel like for a wedding, you're right. It's like it's not I wanted to be I want our wedding to be classy. And when people stay in our wedding, we wanted to feel Italian in Rome. Needs to be elegant. Wanna talk about the elegance. Exactly. I just wanna talk about how it was fun, and, actually, it is a really cool hotel. So check it out. Hotel Spagna. I think it's The Russi and Delaville, they're also, like, really great hotels. And Hotel, Hassler, which I'd first found because Grace Kelly stayed there on her honeymoon. So I was like, oh my god. I love Grace Kelly. I'm so basic. I wanna go and stay there. And we went in. It's beautiful, but it was so nice that I'm like, my friends can't be here fighting in in the hallways and in the lobby. Like, you can't this is way too fancy. Like, I feel like it's really bougie and fancy, and I feel like I'm in trouble when I'm there. Like, I'm, like, in the principal's office. But, like, I'm, like, I can't have my friends acting out, like Yeah. That would not be allowed. Fighting over something at this hotel. It's just too nice. It's like it's where, like, like, I feel like 50 year old and up rich people stay, and they like quiet and peace and like nice things. Most Italian places that I know when there's a restaurant during the day or a bar during the day where you know, or even a hotel, there's, like, locals in there and Italians speak loud. So it's very it's very lively. This place was so quiet. It was packed, and everyone was just, like it was just like a library. And then we were like, oh my god. And we were laughing and, like, people started to, like, look at us because we were talking loud and almost like how I'm talking now, but it was just Yeah. It was we it was a great beautiful place. It was no. It's stunning. Like Stunning. Yeah. But it's just it's there's no way in hell. And they were fine with filming, but I'm like, you were we were both like. There's no way. I'm not gonna I would be so embarrassed. I'd be having a coronary every 30 minutes just wondering, like, oh my god. Are my friends embarrassing me? Are they fighting? Are they, like, are they acting up? Like, oh my god. Like, everyone needs to be in their best behavior. No one get f**ked up. Like, Right. We would have security at the doors anywhere or the hallways because I can see someone running down screaming. Yes. I just I can't no. Everyone's a liability, so I just I really Yeah. We're not we're not gonna do the hustler. Yeah. But, I mean, what else? What did we I mean, I'm trying to remember everything. We, like We had a we had, no one cares about that. I was just so bummed up. When when Jeremiah had the the he's like, I'm gonna wear my Gucci loafers out tonight, but they didn't have traction. I know. Oh, this was fun. We got kicked out of a restaurant. Oh, okay. Well, no. We got kicked out of a restaurant. Alright. You started. What do you say you guys? I wasn't the one acting up. No. No one was acting up. I feel like I understood the reason why we decided to leave. I understand as well. Alright. So go ahead. I understand as well. I do, and I I mean, but it it is a little ridiculous. Okay. So one night, our wedding planners found a restaurant that was, like, in the New York Times or something for, like, being, like Number like, top 5. Top 5, like, in Rome or whatever. It's amazing. I don't really care about that stuff. I'm more like to sit at, like, an outdoor cafe and just, like, have some pasta or pizza and, like, be casual. I just wanna be outside and just feel like I'm in Italy. I don't need fancy, like, Michelin star, like, food. I don't really know that. Go to if we're in the Midwest or the South, we'd rather go to some, like, mom and pop shop with really great food rather than go into some, like, 5 star Yeah. Southern food or you know what I mean? So Yeah. I wanna just, like, get, like, the real I want the local stuff. Local stuff. Yeah. Or even if it's touristy and we don't know it, but it feels local. I don't f**king care. But this was just, like, a, I guess, fancy food. So we get there, and I'm like, you know, this isn't really my vibe. Like, it's we're inside. Also, it was really hot and stuffy in the back where we sat. Yeah. I'm like, I I just all I wanna do is be outside with f**king, I don't know, Italian twinkle lights, maybe, like, someone playing the accordion or some s**t. I don't know. Like, I just I want like, that I'm only here for a certain amount of time, and that's what I want. And so we were like we decided, okay. We'll just have, like, wine and appetizers here. And we went to order the wine and the appetizers, and the guy was like, do you wanna do what is there He's like, oh, so we so we ordered, like, a bottle of rose, and then we ordered 2 apps, and then we're like, that's it. And he goes, what do you mean? He's like, you'd no. You have there is a minimum for every person has to have a An entree. An entree for the for to eat here. And there was you know, the place probably sat, like, 40 people, and there was besides us, we were a table of 5. There was maybe, like, 4 other couples of 2. And they were like, oh. And we were already ready to go, which is why we ordered the appetizer. But it's like, no. It's not possible. You have to have, the, appetizers for every person. And now I know I'm speaking French right now. You are speaking French. Because I said appetizers. Yeah. But, so then we're like, oh, okay. Well, thank you. And then, like, Stoss dropped down, like, ?20. Just say sorry for the inconvenience Yeah. Because we ordered, you know, 2 bottles of water. He said you have to leave. He said you have to leave. He's like, yeah. You you can't eat here. But, again, I understand. It's the thing is, like It was just it was a scene. Like, when we got up and walked away But it was very common, like, you were saying. And staring at us. If it would have been in the US, I would have been so embarrassed. But I'm like, oh, no. It was me here. I don't f**king care. Like, it's fine. I don't like to tourist too, so it's like no one you know, no I I don't think any local Romans go there. They might do on a special special note. Gotten embarrassed there. No. It doesn't matter. Those are tourists who could I'm just trying to paint the picture. You're making it sound like it wasn't a big deal. For me for me, I understood. You guys were you everyone It's not about it's not about understanding. I understand that this is a restaurant. It's fancy. Everyone has to order an appetizer and an entree or, like, we don't serve you. I understand. I'm saying it was embarrassing because it like, as we all got up when he said you have to leave, we all got up and barreled out and, like, everyone who was a customer there was silent just staring. Well, no. I can't interject. Oh, don't fall in love with that. No. Go ahead then. No. No. I just finished. What? What I'm trying to say, he said he didn't say you have to leave. He says, this is what it is, and then we said, okay. We'll go. And then he goes he sits to us and he says, no. You have to have one entree. And if you don't have the entree, then you then you have to go. But he's sitting there and we're and we're all like, okay. Fine. We didn't want to be here anyways. And then we dropped the 20, but he's like, no. It's fine. It's like but he his attitude was is it wasn't like he was yelling. It was just like the Italians, they speak aloud. And he was like, no. Then then we can't serve you. And I'm like, we're fine. 1, because it was hot as s**t and we didn't wanna be there. But another thing which I understood about why he gave 0 fox is because most Europeans, they don't they don't make wages off tips. Yeah. They just get a, like, a a yearly rate. So they he gives 0 f**ks if we're gonna be there or not. It's not like it's gonna make his place better or or or worse. It's not gonna he's not gonna make any more money if we're there or if we're not. Right. So I understood it. Yes. It was freaking awkward. Was it? And because he's the he was, like, very you know, he was loud about it, but not like, then you have to leave. You have to go. Leave, you stupid Americani. Ciao. Say it. f**k off from my Stupid Medicani. No. But I'm saying he's not like this. Get out of here. Shoo. Ciao. He didn't get a broom. No. I know. He's like, what is a broom? I don't have brooms. I have places to pee. I am saying it was aggressive enough for everyone to stop their conversations and turn and look at us and to and wonder what was going on. In my mind, I just wondered if they saw a group of 5 walk in, have 2 bottles of water. We didn't even finish those waters. Sit there and then walk out. But he was like, no. It's not possible. I just remembered not possible. Not I wish my sister was here because she would, like, just f**king go at them. But but I understand. But you know what? To be honest, the place the food might have been great, but it's like it was it was so hot in the back. And I'm like, if you're gonna be a fancy restaurant, then have a freaking fan. No. No. No. You don't have it to have an air conditioner. Just have a fan. Are you French or Italian? I can't tell. I'm Italian. I'm Italian. Okay. So just have a fan. No problem. But it was so we walked out of there. I what I've gained from this from that moment is that Stasi and, actually, me, we all need to be able to eat outside. Yeah. Because I don't wanna be stuck in a restaurant unless it's nice and and cute and Italian, but it's also, it was very dark. It's like one of, like, those LA bougie restaurants where you go to and it's you can have, like, the great food anywhere, but it's like in Italy, it's like I wanna have something just very, like, normal and and and what's the word I'm looking for? I don't know. Basic? Basic. Yeah. I just wanna be out on the cobblestone street. I wanna look at people walking down the road. I wanna watch people. I wanna look at the the the guys' outfits. I wanna look at, like, the monuments around me or, like, the architecture and just, like, soak in and feel the city and the moon. It's a beautiful city. Yeah. And we found those place. We found we found the next place we went to, we walked around for a bit. We we found this place. Again. And we had to eat inside. But you know what? I like the inside because it was very Italian. It was very bright. It was kind of you know, there was a lot of other Italian sure they had, like, the red and white checkered, like I think they did. Table cloths on it. I think it was, like, stereotypical. There were, like, old women making the pasta in the window. That was kind of cool. That's not normal, but it's like it gets tourists in. But yeah. Right? There's a bench right in front of the window where, one of the chefs was literally making the pasta right in front. Yeah. And it was good. But the bad thing was everything was great except the cachoa pepe. Was the worst cachoa pepe I've ever seen. Was awful. I know. It was awful. But this place got, like, 5 stars. It was it was random. 5 stars because it's like, oh, it's fun. So, like, everyone on Yelp who doesn't know real Kacho at Pepe. And I don't do Yelp anymore. I do Google Google, comments. Well, I think it was just I can't do David Bordain's or David Bordain. Right? I don't know. Bordain's What are you about to say? Bordain said about, like, this comment about people with Yelp. It's just, like, just he said this great iconic quote about people that, comment on Yelp, and I I don't know what it was, but Google it. So I don't look at Yelp anymore. But Google Google, like, reviews, I kind of have a little bit more tolerance with, and I I think it's it's a lot easier. And they said a lot nicer things or no. Yelp said the bad things. Google reviews is kinda like 3 stars. Okay. Anyways, long story short, the place the place was cool. It was fun. The food wasn't was, like, meh, but we had a we had a good time. Yeah. We did. I just Yeah. Yeah. I mean, it was okay. It was okay. It was okay. Because I'm I'm a big fan of Cacho y Pepe. It's like My sister introduced her to her one time. That's all. I've no. Remember I've not. I thought she'd introduced that to you on her in Milan. No. Oh. Taylor Strecker 5 years ago. Where? Soho House. In New York? Yeah. Oh, okay. Well I've been obsessed with Cat Choi Pepe for a long time. That's why when I went to Milan to meet your sister last year, I was like, can I have Cacio e Pepe? And I kept trying to order it, and she's like, no. It's only good in Rome. It's only good in Rome. And I'm like, okay. Whatever. I'm here in Italy. I I came this far. I'm still gonna order it. So what was your best Cacio e Pepe in Rome? I think it was that last place that we went to. It was the place no. I think it was the place when it was raining, the night it was raining, and we still had to go inside. Alright. Here. Let me look that up here. Talk, and then I'm gonna try to find it. So it was raining. So another night that I couldn't sit outside at a restaurant at night, but we found this place. Yes. No. I know exactly what you're talking about. Yeah. And the food was so good, and it was, like, the best catchaway pepe I had. Okay. So what was it? We just looked. So it's called Ristorante Virginia. Did you be get that? Restaurant Virginia. Yeah. But it's spelled v I r g I n I a e. Okay. So if anyone's going to Rome and want some good cachoele pepae, I just love saying it too. I miss it. That was my favorite ketchup. Also, I ended up doing carbon I'm a carbonara freak. My aunt, like, makes a homemade delicioso, but so I was trying to say it the the American way. Place was fantastic. The food was delish. That was that was, like, that was a good note to end on in that restaurant. Yeah. And they had, like, a lot of we all kinda, like, tasted everything even though, like, the mozzarella. It's it almost seemed like they made it in there because it's, like, you just cut it and the thing just bleeds out cheese. It was it was Yeah. That was my favorite food spot. Fantastic. Would you buy a t shirt for $50 if you knew it only cost $7 to make? We wouldn't unless I was wasted. 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Like, they have an essential that's a Cotton Crew t shirt. It's simple, it's versatile, it's stylish, and it's made from quality materials and isn't a freaking fortune. I mean, when you go into a store, sometimes when I go to Neiman Marcus, there's, like, a $700 t shirt. Who the heck is buying that type of stuff? Not here, not here. And right now, you can check out everlane.com/stassy. Plus, you'll get free shipping on your first order when you use my little slash Stasse thing. So that's everlane.com/stassy, everlane.com/stasse. Check out their personalized collection at Everlane. It's awesome. Do it. That was basically our Rome trip. You know what I mean? Because the last day we, like, spent, I'm, like, okay. I wanna go walk around the city the whole day and just see everything we could possibly see. We did we we hit all the hot spots in in Rome in, like, 7 hours, and I've never felt so much pressure and awfulness in my body because I've the walking, we did, like, 7 miles. Yeah. It was great. And and yeah. But it was also ridiculously hot that day. And I've never wanted to pass out and be back. I know this is awful, but it's just, like, it was so much. Really? I mean, I loved it. We took a nap. That was the first time. Before, then after that amazing restaurant we went, I went to the train station, picked up my sister, and then we sat at the, oh, also the Grand Plaza Hotel where we stayed at. Yeah. That was one of our other hotel options. Very old, very cool. Really cool. People are look it's, like, not too expensive, but it's It's right in the heart of everything. It's right by the Spanish Steps. Like, literally right behind the Spanish Steps. Yeah. And a great bar. I think we we also posted, like, photos of there. It was it was People are looking for a good hotel that's, like, nice, but not so nice that it, like, hardcore breaks your bank. It's I enjoyed it. It took it took me a second, but it's very, like, old if it's, like, almost It's, like, real. Yeah. It's, like, real old school Italian s**t. Like The ceilings are amazing. Lobby bar was, like, red velvet couches and, like, all old and everything. And, like, our room was, like, over, like, overlooked to the whole city and, like We had our own, like, terrace. And terrace and all of that. Like, it was so I f**king love room, and I love that hotel. And then the random second night, that was that party where one of those Kendall Jenner. Kendall Jenner was at. Because we were walking. I'm like, why did they so in front of the hotel, they literally blocked off the whole block. So I'm I'm coming back from the train station with my sister, and there's, like, this line. Like, they blocked off this line. I'm like, how the f**k I'm gonna get to the hotel? Yeah. And then she walks in. I'm like, do do do some you know, talk to them in time. And she talks to them in time. They're like, no. And then I'm like, well, f**k this. I'm like, yo. I got a my room's in there. And they're like, okay. Come in. That's what I did too. I felt really great. They're like, my my my Los Angeles power. No. My Los Angeles, that's what I did too. I was like, my room is over there. Yeah. Like, let me through. But then we had to walk. Do I look like I'm trying to catch to, like, crash a party? I'm a wet drowned rat right now. Like It was raining. And I'm sitting there going, like, why what the hell is going on? You think most hotels, if there's something going on like a fire alarm or a party, they leave, like, notes in in the room. Like, we have a fire alarm at 11 AM so you're not, you know, you're not, like, alarmed by it or Yeah. There's something going on. No clue. The this it was like a crazy techno like, one of those, like, Coachella parties where they're in the tent with, like it it was it was Kendall Jenner had just walked in the runway for Giambattista Volley, I think. I don't know who that is. I'm pretty sure that was the designer she walked in. So, like, it was, like, the, like, after party or something. Lots of just, like, hot young people everywhere. And I'm like, rain dawn. I didn't walk the city with an umbrella. I just allowed the rain to just I just literally nice. We don't care. Yeah. Whatever. So I had soaking wet hair. Like, I'm like, oh, man. All of these, like, hot young people, and I look like a f**king old ratty lady. Oh, you're out of your mind. Come on. Stop with that. But that that night, we ended up staying in that hotel sidebar until probably, like, 2:30 AM. And then the next day, we got up at, like, 9 and then walked all of Rome, which is why my body was killing me because I drank, obviously, drank a little bit more than everyone else. But it was fun. We saw all like, we went from the Trevi, the Trevi the fountain Trevi, which was in construction because not construction, but they had to pick up all the coins. We went all the hot spots. It was great. I love Rome. Yeah. So moral of the story, if you're looking for a hotel, the Grand Plaza Rome Hotel was That's a good one too. Fab. That's where we stayed. So then we left for London because what's another flight? You know, we're already on a podcast tour where we spend every single day at the airport or on a plane. What's another one? Why not cut our wonderful Roman trip short? Well, woah. Don't give me those evil eyes. Okay. First of all, everybody, this opportunity came up. The Rams messaged me, and they they were like, you know, we, you know, we see you on your Instagram, and we would love to fly you and Stasi out to London for the game. And I dropped the I said to Stasi, do you think this is possible? And then originally, she said no. And then, like, a couple days later, she said, you know what? I because I started to feel bad. I was like because at first, I'm like, listen. I'm like, this was our trip to, like, plan like, it's our engagement trip to, like, plan our wedding, and I gave us 3 extra days so we could, like, like, enjoy the city, like, slowly, like, just us. And I was totally okay if we didn't go to the Rams. I was a 1000% okay I know. I know you were. If we didn't go to the Rams. But I felt I started to feel really guilty. And I remember, like, being in my car driving one day, and I was like, I am a f**king a*****e. This is Beau's dream to be asked by the Rams to go to a game in London. Who the f**k do I think I am? Okay. We'll go. And that's how we ended up in London. And that's how I just even my heart even grew more for you because you didn't have to do that. And I really and to be honest for me, I know, like, you were being, like, the best Instagram girlfriend, like, how I am for you all the time for certain things. But that for me, that meant so much. I literally had the best time and that experience, I will never be able to do again. Even if I go back again, it's it was just it was perfect for me. No. It was fun. Like, I I really enjoyed myself. Like, I had a great time. I love London. So, like, you know, we got to walk around for a morning one day and, like, go to a pub and stuff. And, you know, I had, like, I had a good time and, like, the Rams game was fun. It's just football's long. It's not as long as baseball. I'm gonna be really honest. Football shouldn't be 4 hours. It's it's not as long as baseball. I don't watch baseball. So it's not I don't is not as long as 4 hours, but we go to tailgates with our friends, which makes it seem longer. It's it's a big production. You have to, like, commit your day to, like, tailgating. Which is fun. It's like a 45 minute drive wherever the stadium is. Even if you're in London, it's, like, 45 minute drive. So then you're like, okay. Then I have to get in a car for this long. Then you have to go walk a lot and go through security. And then it's, like, so many people. And then you're there for, like, hours and hours and hours. Yeah. But And then when it's done give us the field suites, which you love. And then we have nice new club seats, which you love as well. No. I know. I'm just saying it's it's long. It's Okay. It's it's long. Well, I thank you. You know what I mean? Thank you for I thank you for for, you know, what's that term where it's just, like, for doing something nice for me. Okay. I thank you for that. You're welcome. I literally had the best experience. We got, like, custom jackets. Yeah. And the whole experience was, like, the best football experience I could have imagined. Like, you know, I'm I'm just I'm talking as somebody who doesn't like football. I know. You know what I mean? Like I know. So I It's not that you don't like football. You just don't know football. You just like it because of me. Yeah. That's it. But, also, another thing that I really liked about being there is the fact that I haven't been to London since 2003, I think. 2003 or 6. I don't remember which one. And I was only there for 3 days. I was young and I came in with, like, my cousins and other friends and just, like, went there, partied. Never really got to experience London. And that that 6 hours that we had that morning before the game that we went around and, like, tourist stuff Yeah. I really like London. And those I've been trying to tell you that. Really? I don't remember that. Yeah. When we were talking about it being a wedding venue, you got really excited some reason as for to be a wedding venue. But every time, I'd been like, why don't we go to London? You were like, I don't know. I don't really I don't really care. So here's the thing. When I wanna go to Europe, I love to, like maybe, like, if I went to Spain, I would go learn Spanish for, like, a month just to, like, be able to talk. I I always love going to Europe where I don't have to speak English. It makes it more fun for me. That's the thing. And I think I I like Europe because it's like there's certain things that are old. And I know, yes, UK is very old. There's certain things. But London as a place, originally, I just it was a place that I just never wanted to go to because I think it's just like, last time I went there, I just went and partied. It's like Vegas almost. It's like you just go and party. But then when we just went around, there's so many great places and small little, like, restaurants and shops that I'm like, wait. The the 23 year old I'm still have the mind of, like, my 23 year old self, and I need to get over that. And and what we had that one day, I'm like, I need to spend, like, 2 weeks and not just London, but just all of UK Yeah. And really experience that because and also even going up to Scotland Yeah. And just really take that in because I feel like I'm missing out with that thought process that I had from when I was 23. Yeah. Totally. And so that's why, you know, that's why I've had such a great time because all of a sudden, it changed my mind of from when I was 23 because I'm like, oh my god. You know, my almost 40 year old self really enjoys this place, not just to go to the bars and do Jameson shots and drink pints. You know what I mean? Yeah. So I felt like, ah, I wanna come here again and experience Meghan Markle. And and also find Meghan Markle. Yeah. You know, I tried to find Meghan Markle gear, and I couldn't find it anywhere. What the what the f**k is that? I thought there were gonna be, like, Meghan Markle stores all over the place. You know what? You should have your your British friends on your Facebook group ask or let you know why there's no but do also, what's her, Kate? Do they have Kate Middleton's magnets? Kate Middle yeah. They had some Kate Middleton stuff. It was like Kate and William, but, like, I just expected there to be, like, like Something in Meghan Markle. The way you see a Zara everywhere, I expected a Meghan Markle store to be everywhere. I think we had this I think you had this conversation, like, a little while ago in one of your podcasts and people wrote to you about when we came back from Europe the last time where you where we were in, Amsterdam, and we were sitting next to those Brits, and they were like, oh, I love Kate. Yeah. But you're Megan. You know? She's but Kate is wonderful. I know. People oh, god. I'm just so ride or die, Meghan. I know. But I think it's just, you know, you don't know. So I feel like it'd be good to have some some Brits. Yeah. I just I want know why there's no Why aren't there Meghan Markle stores on every corner, you guys? If you want, I can make you a Meghan Markle magnet. I don't like magnets. Well, really? There's there's 4 on here. I only have Game of Thrones magnets, and you put those tacky a*s Hawaii ones on there. Oh. You see? Yeah. But it's also keep my fridge very simple and classy. Alright. Your fridge looks like It's looks like a It looks like a Christmas tree. But I thought you love Christmas. It I do. Oh, yeah. Well But it it looks like a Christmas a Christmas tree. It's not painted green. Alright. You know what? You you're a hypocrite. You're a Christmas refrigerator hypocrite. So that was our vacation. That was it. It was fantastic. It well, it wasn't vacay. It was work. It wasn't. Well, London wasn't work. It was work for me. Well, it was kinda nice there. It was But, you know, there's a lot of things that I do for you that are work, but I sit there and do it with a smile. No. You like everything. Yeah. So it's nothing is, like, that much work for you. Even when you say that, like, you did something for me, you like it. So, like, it's it doesn't count. Anyway, I love you. I love you more. Thank you guys Bye bye. For listening next week, b***hes. Bye, z's. We all love to get the most out of things, like a sunny day while it lasts. In Ireland, it can be hard to get enough vitamin d from the sun. But did you know that 90% of us also don't get enough vitamin d from the food we eat? The great news is, Avonworth Supermilk is fortified with vitamin d, helping us to absorb calcium for healthy bones and supporting the immune system too. Avanmore Super Milk, the most super our milk can be. Figures based on FSAI 2023 vitamin d study.

Past Episodes

Stassi sits down with Sarah Hoover to discuss her memoir, The Motherload which is Stassi?s absolute favourite. Sarah opens up about her experiences with postpartum depression, childbirth  trauma, and those first few years of motherhood when she felt completely disconnected from her baby. It?s a raw, relatable conversation that will make every mom feel seen and less alone. They dive into the messy, beautiful truths of motherhood, the identity shifts, the boring baby classes, and  the magical moments that make it all worth it. Plus, they swap spooky ghost stories (because why not?) and how they?ve found their groove as mom?s. This episode is like a cozy chat  with your besties?honest, empowering, and a reminder that you?re not alone in the wild ride of motherhood.

This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Caraway Home - Visit Carawayhome.com/STASSI10 for an additional 10% off your next purchase or use code Stassi10 at checkout. Boll and Branch - Get 15% off, plus free shipping on your first set of sheets at BollAndBranch.com/stassi. Quince - Go to Quince.com/stassi for free shipping on your order and 365-day returns.

01:21:38 2/12/2025

Stassi is spilling all the royal tea in this episode, and it?s all about the one and only Marie Antoinette! Joined by Even the Royals co-hosts Brooke Siffrin and Aricia Skidmore-Williams, they?re diving into the life of history?s most glamorous (and controversial) queen.

They?re breaking down the wildest rumors, the scandalous 18th-century tabloids (think TikTok drama channels), and the infamous Diamond Necklace Affair that helped topple the monarchy. Turns out, Marie was the original victim of cancel culture?hated for things she didn?t even do. Stassi opens up about her deep connection to Versailles, sharing why she?s so drawn to its opulence and drama. Together, they debate the highs and lows of royal life and tie it all together with a chat about Meghan Markle. 

This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Nutrafol - Get $10 off and free shipping at Nutrafol.com with code STASSI. Our pLace - Go to fromourplace.com and enter my code STASSI at checkout to receive 10% off sitewide. Lume -Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code Stassi at Lumedeodorant.com! #lumepod. RO - Go to RO.CO/STASSI to see if you qualify. Hiya - Receive 50% off your first order at hiyahealth.com/STASSI.

01:09:46 2/5/2025

Stassi is joined by her sister Georgi for a fun-filled catch-up packed with laughs and sisterly banter. They dive into the age-old debate: who?s got it worse?middle kids or firstborns? (Hint: Stassi?s the firstborn and has opinions.) They also dish on Hartford?s Wicked-meets-Frozen birthday bash and chat about how parents today are upping their playground game to avoid mom-shaming. Stassi fangirls over Outlander?s latest time-travel twists, reminisces about rocking the Castlecore vibe before it was trendy, and wraps up with dreamy Jonathan Bailey moments. This episode is pure sisterly fun!

This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Thrive Causemetics - Get an exclusive 20% off your first order at thrivecausemetics.com/STASSI. Rocket Money - Reach your financial goals faster with Rocket Money. Go to RocketMoney.com/STASSI . Cook Unity - Go to https://www.cookunity.com/STASSI for 50% off your first week. SKIMS - The Fits Everybody collection shop now at SKIMS.com and SKIMS stores. Liquid I.V. - Get 20% off your first order of Liquid I.V. when you go to LIQUIDIV.com and use code STASSI

01:11:54 1/29/2025

In the short but terrible time that we thought TikTok was gone, Stassi had some big realizations?like maybe high-stress situations aren?t her thing. Thankfully, TikTok survived, and now she?s joined by hysterical TikTok star Max Balegde! They spill royal tea, laugh about Max?s sweaty hands debacle, and swap stories about Disney conspiracy theories. From Samuel L. Jackson?s unrecorded interview to Max?s rise from viral videos to international TV, this episode is packed with hilarious moments and UK vibes. All thanks to the app that almost wasn?t!

This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Thrive Causemetics - Get an exclusive 20% off your first order at thrivecausemetics.com/STASSI. Progressive - Find insurance options within your budget at Progressive.com . Chime - Learn more at chime.com/Stassi . Hiya - Receive 50% off your first order at hiyahealth.com/STASSI. 

01:22:54 1/22/2025

Stassi and Beau share their deeply personal story of navigating the Los Angeles wildfires, where everything changed in an instant. As they struggled to manage their fear and panic?Stassi showing hers outwardly, Beau trying to stay calm?they worked together to prepare their kids and make the emotional decision to evacuate their beloved home before winds kicked back up this week.

They reflect on how losing a home, whether you?re a celebrity or not, is about so much more than walls?it?s about memories, safety, and love. They are both consumed with thoughts of those who have lost absolutely everything they have worked hard to build. It's unimaginable. If you feel inclined to donate, at the end of the episode, they share some organizations supporting wildfire victims that are making a big difference.

This episode is sponsored by: OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. Thrive Causemetics - Get an exclusive 20% off your first order at thrivecausemetics.com/STASSI. Progressive - Find insurance options within your budget at Progressive.com . Thrive Market - Head to ThriveMarket.com/stassi to get 30% off your first order, plus FREE $60 gift. Nutrafol - Get $10 off and free shipping at Nutrafol.com with code STASSI. Caraway - Visit Carawayhome.com/STASSI10 for an additional 10% off your next purchase or use code Stassi10 at checkout.

01:22:38 1/17/2025

Stassi and C-O-Lo are kicking off 2025 with some major New Year's energy! After a long break with her kids, she?s feeling emotional about Hartford growing up?especially now that her daughter lives in her Elphaba outfit and has her contemplating a Frozen-meets-Wicked birthday party mashup. Stassi is on a mission to find her word of the year, taking inspo from Meghan Markle?s resilience, and spilling on how she?s tackling social anxiety as part of her New Year's goals.  Plus, she?s narrowing down her signature scent and embracing her forever love for Castlecore (she was into it before it was trendy). New year, new magic, and all the energy focused on manifesting positivity!

This episode is sponsored by: Lume -Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code Stassi at Lumepodcast.com/Stassi ! #lumepod. OUAI - Go to THEOUAI.com and use code STASSI for 15% off any product. RO - Go to RO.CO/STASSI to see if your insurance covers GLP-1s?for free. Hiya - Receive 50% off your first order at hiyahealth.com/STASSI. Our Place - Go to fromourplace.com and enter my code STASSI at checkout to receive 10% off sitewide. Progressive - Visit Progressive.com to see if you could save on car insurance.
 

01:14:18 1/8/2025

Stassi and her bestie Taylor Strecker are diving into holiday laughs and festive fun in this special Christmas Day episode. They kick things off dreaming up Jesus? signature cocktail (espresso martini or Prosecco?) and laughing about Stassi?s idea for a gallery-worthy painting of Jesus with his drink of choice?sorry, Beau! TikTok panic is real as Stassi preps for its possible farewell, and Taylor spills the tea on hosting Anna Delvey at her holiday party. From cheetah-print ornaments to Santa Barbara Christmas plans and toddler-level Santa logistics, it?s holiday magic, laughs, and plenty of inappropriate gifts. Cheers!

This episode is sponsored by: Nutrafol - Receive $10 off your first month?s subscription and free shipping. Go to Nutrafol.com use promo code STASSI. Lightbox Jewelry - Shop lab-grown diamonds at lightboxjewelry.com and get 10% off your first order with code STASSI10.

01:06:50 12/25/2024

Stassi and C-O-Lo are bringing the holiday cheer and a side of awkwardness in this festive episode! Stassi dives into her deep discomfort with opening gifts in front of people (can we normalize private gift-opening, please?) and shares her hilarious white elephant story, complete with sneaky gift-hiding. They chat about the lost art of thank-you cards, go-to holiday gift ideas, and the magic of Elf on the Shelf. Plus, Stassi vents about Beau hijacking her perfectly curated wrapping aesthetic, and they swap stories about revealing the big secret about Santa. It?s all things holiday, with laughs, relatable rants, and plenty of sparkle!

This episode is sponsored by:Quince - Go to Quince.com/stassi for free shipping on your order and 365-day returns. Hiya- Receive 50% off your first order at hiyahealth.com/STASSI. Ro - Go to RO.CO/STASSI to find out if you?re covered for free. OUAI - Go to THEOUAI.com for 15% off sitewide and enter promo code STASSI.

01:09:41 12/18/2024

Stassi?s back, and this time, Beau joins her for what?s basically a podcast date night. They kick things off with Stassi?s mysterious chin pain and dreams of a Mommy Makeover before diving into a hilarious game of questions. From social media icks like caption cringe and overused filters to conspiracies about secret celebrity tunnels with elite Starbucks, nothing?s off-limits. Stassi debates how she?d prove she?s from the future (witch or leader vibes?), and Beau dreams of a 1960s sports car while Stassi plans to splurge on Versailles antiques. It?s all fun, laughs, and a lot to talk about with these two!

This episode is sponsored by: Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code Stassi at Lumepodcast.com/Stassi! #lumepod. Better Help - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/STASSI and get on your way to being your best self. Chime - Open your account in 2 minutes at chime.com/STASSI . Thrive Causemetics - Get an exclusive 20% off your first order at thrivecausemetics.com/STASSI. Our Place - Go to fromourplace.com and enter my code STASSI at checkout to receive 10% off sitewide.

01:12:47 12/11/2024

Stassi kicks off December with her BFF Taylor Strecker for a hilarious chat that covers everything from Christmas chaos to internet trolls. Stassi shares her dream of escaping LA?s holiday monotony, and the duo swaps parenting stories, like Messer?s energy overload to Hartford tattling on bounce house kids, and Stassi hilariously ?tells on herself? as a self-proclaimed narc They dive into celebrity gossip, including Taylor?s viral Page Six moments, and dish on beauty trends like preventative facelifts. Add yin-yang twin dynamics, Stassi's awkward Moana premiere moment, and a little Lindsey Lohan glow-up admiration?it?s holiday overload!

This episode is sponsored by: Lightbox Jewelry - New customers get 10% off their first order on lightboxjewelry.com using the code STASSI10. Hiya- Receive 50% off your first order at hiyahealth.com/STASSI. Nutrafol - Recieve $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code STRAIGHTUPGIFT. Dreamland Baby - Go to dreamlandbabyco.com and use my code STASSI for the BUY ONE GET ONE FREE. Caraway - Visit Carawayhome.com/STASSI10 to take advantage of this limited-time offer for up to 20% off your next purchase. Thrive Market - Go to ThriveMarket.com/stassi for 30% off your first order, plus a FREE $60 gift!

01:11:15 12/4/2024

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