In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!
But don't worry if you're a fan of popcorn or other lectin-rich foods. I'll also share easy strategies to reduce their negative impact. You don't have to give up your favorite snacks entirely-there are smarter, healthier options to enjoy!
For full show notes and transcript: https://drgundry.com/is-popcorn-healthy
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