In this episode, I'm pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all-and don't worry, I'll also share the best alternatives to help you make the switch.
Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.
Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats
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