Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains.
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EPISODE CHAPTERS
00:00 Introduction: Importance of Intuitive Eating
03:23 Control and Intuition
07:40 The Connection Between Intuition and Meditation
10:04 Research on Intuitive Eating
13:26 Intuition and Emotional Wellbeing
16:11 Intuition and Metabolic Outcomes
20:39 Intuition and Connection
22:07 Practical Tips for Intuitive Eating
26:27 Energetic Intuition and Food Choices
28:00 Awareness and Mindful Eating
29:26 Patience and Self-Compassion
30:27 The Power of Intuition
