In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.
