In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.
