Off The Vine with Kaitlyn Bristowe

Dr. Sara Kuburic | The Millennial Therapist on Navigating Breakups, Identity, and Authentic Relationships!

#783. Kaitlyn sits down with Dr. Sara Kuburic, the Millennial Therapist, to explore breakups, self-loss, and how to rediscover yourself. Dr. Kuburic explains why breakups trigger existential crises, the difference between self-esteem and self-confidence, and how romantic relationships can challenge our identity. They also break down the key elements of a healthy relationship-responsibility, authenticity, and freedom. Plus, hear all about her new book, It's On Me, packed with insights on finding meaning and living authentically.

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EPISODE HIGHLIGHTS

  • (6:20) - How relationships can threaten our identity and the importance of maintaining a sense of self in romantic partnerships.
  • (22:39) - Why breakups trigger existential crises and how to navigate the emotional aftermath.
  • (36:59) - The three key ingredients for a healthy relationship: responsibility, authenticity, and freedom.

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