Kimberly discusses the importance of building personal resilience and how it can be cultivated through heart coherence, emotional regulation, and lifestyle choices. She emphasizes the significance of inner strength in navigating life's challenges and shares practical tools and mantras to enhance resilience. The discussion also highlights the role of community support and the impact of a healthy lifestyle on mental and emotional well-being.
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EPISODE CHAPTERS
00:00 Building Personal Resilience
11:20 The Power of Heart Coherence
20:05 Lifestyle and Resilience
26:15 Intentions and Mantras for Strength
