The Truth Barrel with Gabrielle Reece and Neil Strauss

Life isn't easy. And most people have secrets they don't discuss: affairs, fears, challenges, double lives, and inner struggles. In The Truth Barrel (a 220 degree barrel sauna), New York Times bestselling author Neil Strauss (The Game) and pro athlete Gabby Reece (NBC's Strong) sweat the truth out of some of the most famous, knowledgeable, and interesting people in the world, from Grammy-winning musicians to gold-metal Olympians. The goal: To learn from these experiences and solve the biggest challenges of life that most people are too afraid to discuss.

LATEST EPISODE

Danny Cipriani - Life and Times of a Rugby Legend, Part 2

Listen to Part 2 of Danny Cipriani's most open, personal interview...Listen to Part 2 of Danny Cipriani's most open, personal interview to date. Gabby and Neil discuss Danny's self-imposed exile to Australia and his return to the U.K. Most importantly, they look at the part we play in the worst things that happen to us, and the good that comes out of the bad. Plus how rugby saved Danny's life, how he recovered from being hit by a double-decker bus, and how he recovered from the accident to return to the sport in even better shape.   Show More

52:39 7/18/2017

Past Episodes

Danny Cipriani is a superstar English rugby union player for the Wasps. He is one of the most gifted players of his generation, yet at the same time, has been unjustly savaged in the media. For the first time, Danny opens up how his childhood set him up for his future, his side of the stories that have been written about him, and how to keep the headlines from interfering with his playing. He also discusses the inner game of competitive sports, why he left England, how to overcome people's pre-conceived notions of who you are, and how his experience on the field saved his life when he was hit by a double-decker bus. This is the first part of a two-part interview.
01:11:22 7/11/2017
Reid Mihalko's life mission is to get people more comfortable with themselves. He joins Gabby and Neil in The Truth Barrel to share his "difficult question protocol" for sex and intimacy - which has applications to all aspects of your life. Learn how to ask someone for what you want as soon as you meet them, how to discuss your needs in the bedroom, how to explore consensual non-monogamy, and how to be safe, vulnerable, and honest. Hear why Reid says the key to happiness is in the questions you're too scared to ask. You'll also find out how to practice conversations with your partner(s) about sex, as well as the toxicity of gossip. They also discuss ways to embrace awkwardness, reveal what you desire most, and turn accusations into productive conversations.
01:32:53 7/4/2017
Gabby and Neil sweat it out with Super Bowl champion running back Rashard Mendenhall. After making a controversial decision to retire from football at age 26, Rashard became a writer for the hit HBO show Ballers. Find out how teamwork in the writers room at HBO compares to the Pittsburgh Steelers locker room. Learn how Rashard got rid of his cell phone and became happier - and immunizes himself from social media. Gabby and Neil also invite a special guest who encourages Rashard to pursue his next passion... and his greatest fear.
01:44:43 6/27/2017
If you ever needed the motivation to stop eating processed and junk food, Dr. Robert Lustig is happy to give you the facts that will scare the sugar out of your diet. Listen in as this renowned neuroendocrinologist reveals to Gabby and Neil just how much the food industry has made us addicts to food that is killing us. As he puts it, the corporations have hacked our bodies and diets. Learn Dr. Lustig's tips on what you can do to recognize where sugar is slithering into foods that most people think of as "healthy." And find out his answer on who to trust when it comes to healthy-eating advice. Have a notepad ready, because there are plenty of takeaways. This interview will change the way you eat forever.
01:37:37 6/20/2017
NBA legend John Salley re-joins Gabby and Neil in the Truth Barrel to go deeper: He discusses the mentors he surrounded himself with in the NBA, the secrets to changing your bad health habits, what to eat, what to drink, how to cleanse your body, open marriages, and raising a close family.. "Give me seven days," he promises, "and I'll change your life."
01:15:06 6/13/2017
John Salley knows what it takes to live the lifestyle of a champion: he won four NBA titles in three different decades. Since then, he has been an actor, ESPN host, and healthy eating advocate. He shares why it is easier to change careers than to change eating habits. He discusses the day basketball became "no fun" for him. He tells hilarious stories from his days with the bad boys of the Detroit Pistons to becoming a disciplined vegan and father of three. And he discusses why your gut is your mind, and how to feed it right. How to find and use your gift. How he overcame his fears and let go of his grudges. And much, much more.
01:02:10 6/6/2017
Randall Wallace is a writer's writer. He has written films (Heaven is for Real, Man in the Iron Mask, Braveheart); books (Pearl Harbor, Living the Braveheart Life); and songs (including one played at President Ronald Reagan's funeral). Yet at age 46, he was down-and-out with no success. In this podcast, find out how Wallace turned his writing career around; and his powerful advice on faith, freedom, inspiration, integrity, and heroism.
01:31:00 5/30/2017
Patrick McKeown, author of The Oxygen Advantage, is leading a paradigm shift in breathing. The fact is: We are over-oxygenating ourselves, in the same way others over-eat or over-hydrate. Because of this, Gabby and Neil, and their friends, have made a massive shift in something they do 23,000 times a day: Breathe. In this incredible episode, you'll not learn to end your mouth-breathing habits to optimize your sleep, health, and performance, plus reduce anxiety. You'll also learn some amazing exercises that you can do as you listen to the podcast.
01:33:25 5/23/2017
Jaiya Ma is one of the only hands-on sex educators in the world. She has put her ten thousand-plus hours in to become one of the world's leading experts on sexuality. In this podcast, you can take a live quiz to find out your own personal erotic blueprint. You'll also learn tactics to create long-term intimacy, solutions to common sex mistakes, and how to have energetic orgasms. Neil and Gabby also invite one of Jaiya's partners into the Truth Barrel to find out if she truly practices what she preaches.
01:34:40 5/16/2017
Can you get all the benefits of meditation in just ten minutes a day? Did you know that your happiness is a muscle you can grow? What happens to you when you die? Why do bad things happen to good people? Author and teacher Light Watkins answers these questions and more. In addition, learn the 4 misconceptions people have about mediation, how to get started, how to truly relax, and one thing you can start doing immediately to enjoy life even more.
01:30:25 5/9/2017
One of the hardest-working and most recognizable in film, Frank Grillo, from Captain America: Winter Solider, The Grey, Kingdom, Warriors, and Prison Break, shares his definition of what it means to embrace discipline and persistence. Learn the traits that are deal-breakers in other people on a project - and how to look out for them. You'll also discover the dedication it takes to become an "overnight success," how to practice a healthier work ethic, his foolproof system for waking-up early, and how he trained to have a punch so deadly that it even intimidates Captain America. You'll also discover the important lesson of how balancing fame with humility improves your life and career.
01:30:54 5/2/2017
"Have you seen this man? Owes 2.3 million dollars in child support" is the bold headline that invaded Los Angeles billboards and posters accompanied by the mugshot face of upcoming rapper Mikey Mike. This episode of The Truth Barrel is for everyone trying to get noticed. Mikey Mike is one of the best new musicians, rappers, and producers out there. Yet no one noticed him until he started doing making some brilliant, risky, and bold moves. In this episode, you'll learn get to meet an amazing up-and-coming artist before he's a household name. You'll also learn the smartest strategies you can use to stand out and get noticed as an artist - or how to land a job in any field.
01:14:38 4/25/2017
Alison Teal describes herself as a "Tarzan Child." Growing up as the daughter of a National Geographic nature photographer, Alison didn't exactly have a typical childhood; She went to grade school at the base of Mount Everest, and "coming home" meant sharing a tent in the jungle with her parents. Alison joins Gabby and Neil in The Truth Barrel to share stories of her journey from the untouched Himalayan wilderness to film-school in California. Learn about Alison's secrets to getting media attention for her causes, her survival secrets, how she put "plastic island" on the environmental activist map, and even surfing on a lava-spewing volcano in Hawaii. Also find out about the bravery it took to survive TV's Naked & Afraid.
01:13:45 4/18/2017
Jenny Nordbak spent two years living a double life: by day a construction manager, but by night, an elite dominatrix in Los Angeles' longest-running sex dungeon. Hear the story of how as a college senior, Jenny began to cultivate a career in fulfilling the deepest sexual fantasies of some of Hollywood's celebrities & high-class. Listen as Neil and Gabby pin Jenny down for her thoughts on sexual pleasure, pain, shame, and control. They also get into a discussion about how childhood experiences can wire our sexual desires as adults. And most amazingly, she determines which member of the Truth Barrel crew has a secret sexual fetish... and gets it right!
01:18:41 4/11/2017
Former NFL Wide Receiver Terrell Owens is back in the Barrel for another intense episode. Joined by stem-cell research advocate, Kai Nygard, Terrell reveals some of the cutting-edge medicine practices he and Kai have been experimenting with, along with the best habits to adopt for maintaining a longer and healthier life. Find out why Terrell believes these practices are the future for athletes and injury recovery, how he is able to stay in the best shape of his life at age 43, his relationships with his teammates, his clothing line Prototype 81, and his reaction to being snubbed by the NFL Hall of Fame two years running.
56:29 4/4/2017

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Premium Episodes

Listen to Part 2 of Danny Cipriani's most open, personal interview to date. Gabby and Neil discuss Danny's self-imposed exile to Australia and his return to the U.K. Most importantly, they look at the part we play in the worst things that happen to us, and the good that comes out of the bad. Plus how rugby saved Danny's life, how he recovered from being hit by a double-decker bus, and how he recovered from the accident to return to the sport in even better shape.
52:39 7/18/2017
Danny Cipriani is a superstar English rugby union player for the Wasps. He is one of the most gifted players of his generation, yet at the same time, has been unjustly savaged in the media. For the first time, Danny opens up how his childhood set him up for his future, his side of the stories that have been written about him, and how to keep the headlines from interfering with his playing. He also discusses the inner game of competitive sports, why he left England, how to overcome people's pre-conceived notions of who you are, and how his experience on the field saved his life when he was hit by a double-decker bus. This is the first part of a two-part interview.
01:11:22 7/11/2017
Reid Mihalko's life mission is to get people more comfortable with themselves. He joins Gabby and Neil in The Truth Barrel to share his "difficult question protocol" for sex and intimacy - which has applications to all aspects of your life. Learn how to ask someone for what you want as soon as you meet them, how to discuss your needs in the bedroom, how to explore consensual non-monogamy, and how to be safe, vulnerable, and honest. Hear why Reid says the key to happiness is in the questions you're too scared to ask. You'll also find out how to practice conversations with your partner(s) about sex, as well as the toxicity of gossip. They also discuss ways to embrace awkwardness, reveal what you desire most, and turn accusations into productive conversations.
01:32:53 7/4/2017
Gabby and Neil sweat it out with Super Bowl champion running back Rashard Mendenhall. After making a controversial decision to retire from football at age 26, Rashard became a writer for the hit HBO show Ballers. Find out how teamwork in the writers room at HBO compares to the Pittsburgh Steelers locker room. Learn how Rashard got rid of his cell phone and became happier - and immunizes himself from social media. Gabby and Neil also invite a special guest who encourages Rashard to pursue his next passion... and his greatest fear.
01:44:43 6/27/2017
If you ever needed the motivation to stop eating processed and junk food, Dr. Robert Lustig is happy to give you the facts that will scare the sugar out of your diet. Listen in as this renowned neuroendocrinologist reveals to Gabby and Neil just how much the food industry has made us addicts to food that is killing us. As he puts it, the corporations have hacked our bodies and diets. Learn Dr. Lustig's tips on what you can do to recognize where sugar is slithering into foods that most people think of as "healthy." And find out his answer on who to trust when it comes to healthy-eating advice. Have a notepad ready, because there are plenty of takeaways. This interview will change the way you eat forever.
01:37:37 6/20/2017

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