Life isn't easy. And most people have secrets they don't discuss: affairs, fears, challenges, double lives, and inner struggles. In The Truth Barrel (a 220 degree barrel sauna), New York Times bestselling author Neil Strauss (The Game) and pro athlete Gabby Reece (NBC's Strong) sweat the truth out of some of the most famous, knowledgeable, and interesting people in the world, from Grammy-winning musicians to gold-metal Olympians. The goal: To learn from these experiences and solve the biggest challenges of life that most people are too afraid to discuss.
Kelly Starrett on Best Practices for Daily...
"Practice doesn't make perfect, practice makes permanent." In this week's episode Kelly... Show More
"Practice doesn't make perfect, practice makes permanent." In this week's episode Kelly Starrett, fitness expert and founder of MobilityWOD, uncovers foundational secrets to not only creating an enhanced health system, but also to a more pleasurable life. Listen in as Kelly teaches Gabby and Neil elementary pain preventative practices, the importance of great posture and sleep, and what we are doing wrong in schools and work (and how to fix it). Show Less
Nick Ekbatani on What It Takes to Survive Tragedy...
Former UCLA football player and motivational speaker Nick Ekbatani lost his leg and his... Show More
Former UCLA football player and motivational speaker Nick Ekbatani lost his leg and his football career in a motorcycle accident. In this beautiful and emotional episode, he discusses how it became the best thing that ever happened to him. Learn to live with gratitude and have a positive daily attitude, plus learn the tools he uses to let go of pain, heal, and move forward, in this week's Truth Barrel. Show Less
Michele Paradise on NLP & Psychological Healing -...
Former model and TV host Michele Paradise gets in the sauna to discuss her journey to becoming... Show More
Former model and TV host Michele Paradise gets in the sauna to discuss her journey to becoming a hypnotherapist and master NLP practitioner. She is currently one of two people on the West Coast practicing a revolutionary new technique for healing psychological wounds and trauma. It is called Havening. On this episode, find out what Havening is, how to do it step by step, and the ways it can improve your inner and outer life. Show Less
Kevin Reeve on Surviving Disasters, Revolutions...
This week, Neil and Gabby discuss disaster survival with Kevin Reeve of OnPoint Tactical, the... Show More
This week, Neil and Gabby discuss disaster survival with Kevin Reeve of OnPoint Tactical, the man who taught Neil how to pick locks, hot-wire a car and escape from danger in his book Emergency. They cover everything from stress inoculation to survival mindset to evading kidnappers to climbing barbed-wire fences to habits you can immediately incorporate into your life to make it safer. Show Less
Kai Nygard on The Cutting Edge of Longevity...
Want to live forever? Kai Nygard does, and for decades he has been on an immortality project... Show More
Want to live forever? Kai Nygard does, and for decades he has been on an immortality project with his father (Peter Nygard) traveling the world in a private jet, seeking out and funding the greatest minds in longevity science. Kai discusses breakthroughs in stem cells, cloning, and the secrets to a longer, healthier life. Neil and Gabby are also joined by Darin Olien to help break down the science, knowledge, and the ramifications. Show Less
Darin Olien Reveals The Truth About Superfoods -...
Our guest today is Darin Olien, who has traveled to some of the world's most remote places in... Show More
Our guest today is Darin Olien, who has traveled to some of the world's most remote places in search of the most nutritious secret superfoods - earning him the title, the Indiana Jones of superfoods. Find out where in nature they're hiding, how he sticks to his regimen, the exact process he uses to engineer the perfect water for his body, and what he says is the holy grail of superfoods. Show Less
84 Hacks, Systems, and Gifts To Massively Improve...
Life Balance Systems, Optimized Living, and Time Management are this week's deep dive. In this... Show More
Life Balance Systems, Optimized Living, and Time Management are this week's deep dive. In this special episode, Neil and Gabby interview each other to share the systems, tools, products, and ways of thinking that allow them to balance their lives while maximizing their productivity, health, community-building, and family time. Have a pen and paper ready: There's a lot you'll want to remember, implement, and also give to friends. Show Less
Raising Children Without a Power Struggle and...
In this episode, Neil and Gabby deep dive on powerful strategies for raising children and... Show More
In this episode, Neil and Gabby deep dive on powerful strategies for raising children and improving relationships without conflict or drama. They discuss techniques such as power vs. force, stay listening, and special-time with two leading experts: Abigail Wald, an instructor at Hand in Hand Parenting, and Catherine DeMonte, a marriage, family and child therapist. Show Less
The Acting Discipline and Raising a Child with...
There are two kinds of actors: Find out which kind you are, and how to stand out in one of the... Show More
There are two kinds of actors: Find out which kind you are, and how to stand out in one of the most competitive businesses in the industry, in this powerful interview with acclaimed actor John C. McGinley (Platoon, Scrubs, Stan Against Evil). In addition, John discusses how parents can cope and adapt with the challenges of raising a child with special needs during a heartfelt discussion about his son Max, a child born with Down Syndrome. Show Less
Rethinking Medical Care & Childhood Vaccinations...
Can you trust your doctor? Do hospitals actually have your best health in mind? Will... Show More
Can you trust your doctor? Do hospitals actually have your best health in mind? Will immunizations keep you healthy or get you sick? Neil has been going through one of the greatest challenges new parents face: making medical decisions for a child. In this episode, he and Gabby talk to one of the most well-known and highly recommended pediatricians in Southern California, Dr. Jay Gordon, about the truth behind vaccinations, as well as the weakness and strengths of the hospital and medical system. They then visit teenager Jake Peters. Diagnosed with neuromyelitis optica, a rare disorder that affects the eye nerves and the spinal cord, he has little to no movement from the neck down and breathes with the help of a ventilator. His parents are now trying to determine if the HPV shot that he had prior to the incident could have triggered the disease. Jake's story, and his attitude towards, life just may inspire you, as it did Neil and Gabby. Show Less
Changing Your Habitat for Better Health with John...
So, how do you incorporate the Paleo diet into your every day habits? John Durant, author of... Show More
So, how do you incorporate the Paleo diet into your every day habits? John Durant, author of The Paleo Manifesto and founder of HunterGatherer.com, has agreed to come back for Part 2. Last week, Neil and Gabby went through John's day and there were a bunch of amazing takeaways. This time, he walks us through the rest of his day and touches on how he got started with Paleo, what his diet is like, and what his next obsession is. He also shares the best caveman joke he's ever heard, the simple tool he uses for his to-do list, and the best books on evolution he'd recommend to people. John also brings up some interesting points in this episode, such as the rise of Trumpism, the use (and abuse) of evolution in politics, his view of human nature, the disruption of traditional gender roles, and the reason he quit Twitter. Show Less