The Truth Barrel with Gabrielle Reece and Neil Strauss

You can improve your habits, but can you enhance your genes? Join Neil and Gabby with this episode's guest Dr. Dan Reardon of Fitness Genes in the Truth Barrel to discovery how he has developed a method to determine the best way for you to workout-based on your DNA. You'll learn about your genetic coding, how it affects your ability to grow muscle, how your body can transform to better metabolize what you eat, and tactics you can adopt to your fitness and nutrition regime to meet your health goals based on your genetic make-up.

01:01:57 3/14/2017

Past Episodes

Patrick McKeown, author of The Oxygen Advantage, is leading a paradigm shift in breathing. The fact is: We are over-oxygenating ourselves, in the same way others over-eat or over-hydrate. Because of this, Gabby and Neil, and their friends, have made a massive shift in something they do 23,000 times a day: Breathe. In this incredible episode, you'll not learn to end your mouth-breathing habits to optimize your sleep, health, and performance, plus reduce anxiety. You'll also learn some amazing exercises that you can do as you listen to the podcast.
01:33:25 5/23/2017
Jaiya Ma is one of the only hands-on sex educators in the world. She has put her ten thousand-plus hours in to become one of the world's leading experts on sexuality. In this podcast, you can take a live quiz to find out your own personal erotic blueprint. You'll also learn tactics to create long-term intimacy, solutions to common sex mistakes, and how to have energetic orgasms. Neil and Gabby also invite one of Jaiya's partners into the Truth Barrel to find out if she truly practices what she preaches.
01:34:40 5/16/2017
Can you get all the benefits of meditation in just ten minutes a day? Did you know that your happiness is a muscle you can grow? What happens to you when you die? Why do bad things happen to good people? Author and teacher Light Watkins answers these questions and more. In addition, learn the 4 misconceptions people have about mediation, how to get started, how to truly relax, and one thing you can start doing immediately to enjoy life even more.
01:30:25 5/9/2017
One of the hardest-working and most recognizable in film, Frank Grillo, from Captain America: Winter Solider, The Grey, Kingdom, Warriors, and Prison Break, shares his definition of what it means to embrace discipline and persistence. Learn the traits that are deal-breakers in other people on a project - and how to look out for them. You'll also discover the dedication it takes to become an "overnight success," how to practice a healthier work ethic, his foolproof system for waking-up early, and how he trained to have a punch so deadly that it even intimidates Captain America. You'll also discover the important lesson of how balancing fame with humility improves your life and career.
01:30:54 5/2/2017
"Have you seen this man? Owes 2.3 million dollars in child support" is the bold headline that invaded Los Angeles billboards and posters accompanied by the mugshot face of upcoming rapper Mikey Mike. This episode of The Truth Barrel is for everyone trying to get noticed. Mikey Mike is one of the best new musicians, rappers, and producers out there. Yet no one noticed him until he started doing making some brilliant, risky, and bold moves. In this episode, you'll learn get to meet an amazing up-and-coming artist before he's a household name. You'll also learn the smartest strategies you can use to stand out and get noticed as an artist - or how to land a job in any field.
01:14:38 4/25/2017
Alison Teal describes herself as a "Tarzan Child." Growing up as the daughter of a National Geographic nature photographer, Alison didn't exactly have a typical childhood; She went to grade school at the base of Mount Everest, and "coming home" meant sharing a tent in the jungle with her parents. Alison joins Gabby and Neil in The Truth Barrel to share stories of her journey from the untouched Himalayan wilderness to film-school in California. Learn about Alison's secrets to getting media attention for her causes, her survival secrets, how she put "plastic island" on the environmental activist map, and even surfing on a lava-spewing volcano in Hawaii. Also find out about the bravery it took to survive TV's Naked & Afraid.
01:13:45 4/18/2017
Jenny Nordbak spent two years living a double life: by day a construction manager, but by night, an elite dominatrix in Los Angeles' longest-running sex dungeon. Hear the story of how as a college senior, Jenny began to cultivate a career in fulfilling the deepest sexual fantasies of some of Hollywood's celebrities & high-class. Listen as Neil and Gabby pin Jenny down for her thoughts on sexual pleasure, pain, shame, and control. They also get into a discussion about how childhood experiences can wire our sexual desires as adults. And most amazingly, she determines which member of the Truth Barrel crew has a secret sexual fetish... and gets it right!
01:18:41 4/11/2017
Former NFL Wide Receiver Terrell Owens is back in the Barrel for another intense episode. Joined by stem-cell research advocate, Kai Nygard, Terrell reveals some of the cutting-edge medicine practices he and Kai have been experimenting with, along with the best habits to adopt for maintaining a longer and healthier life. Find out why Terrell believes these practices are the future for athletes and injury recovery, how he is able to stay in the best shape of his life at age 43, his relationships with his teammates, his clothing line Prototype 81, and his reaction to being snubbed by the NFL Hall of Fame two years running.
56:29 4/4/2017
NFL legend Terrell Owens ranks in the top 3 of football's all-time wide receiver records. But behind all the touchdown celebrations, animated press conferences, and playoff tears, there's the story of an elite athlete who has been challenged by nearly everyone he's met since childhood. T.O. gets in the sauna with Gabby and Neil for a powerful, wide-ranging interview about being bullied as a teenager, overcoming people's low expectations, what it takes to be great, dealing with negativity, the confidence paradox, and the challenges of fame, parenting, and much more. Listen in as this emotional and powerful gladiator reflects on his incredible and often misunderstood career. Part one of two.
55:29 3/28/2017
A unifying aspect of the childhoods of many successful people is that they were victims of bullying. In this investigative episode, Neil and Gabby dig deep into the minds of their spouses, children, and friends on how bullying has affected them, how they've successfully dealt with bullies, and how to teach our children to handle bullying. Learn about a side of Neil's wife Ingrid that he never heard about before. Dive deep into Laird Hamilton's past of being tormented on land, and how he found strength at sea. Find out how Neil's closest friends and Gabby's young children discovered the best strategies to protect themselves when the inevitable bully charges into their lives. Special Guests include: Sports Illustrated model Amber Smith, Big-waver surfer, Laird Hamilton, and fitness author, Mark Sisson.
01:01:43 3/21/2017

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Premium Episodes

Patrick McKeown, author of The Oxygen Advantage, is leading a paradigm shift in breathing. The fact is: We are over-oxygenating ourselves, in the same way others over-eat or over-hydrate. Because of this, Gabby and Neil, and their friends, have made a massive shift in something they do 23,000 times a day: Breathe. In this incredible episode, you'll not learn to end your mouth-breathing habits to optimize your sleep, health, and performance, plus reduce anxiety. You'll also learn some amazing exercises that you can do as you listen to the podcast.
01:33:25 5/23/2017
Jaiya Ma is one of the only hands-on sex educators in the world. She has put her ten thousand-plus hours in to become one of the world's leading experts on sexuality. In this podcast, you can take a live quiz to find out your own personal erotic blueprint. You'll also learn tactics to create long-term intimacy, solutions to common sex mistakes, and how to have energetic orgasms. Neil and Gabby also invite one of Jaiya's partners into the Truth Barrel to find out if she truly practices what she preaches.
01:34:40 5/16/2017
Can you get all the benefits of meditation in just ten minutes a day? Did you know that your happiness is a muscle you can grow? What happens to you when you die? Why do bad things happen to good people? Author and teacher Light Watkins answers these questions and more. In addition, learn the 4 misconceptions people have about mediation, how to get started, how to truly relax, and one thing you can start doing immediately to enjoy life even more.
01:30:25 5/9/2017
One of the hardest-working and most recognizable in film, Frank Grillo, from Captain America: Winter Solider, The Grey, Kingdom, Warriors, and Prison Break, shares his definition of what it means to embrace discipline and persistence. Learn the traits that are deal-breakers in other people on a project - and how to look out for them. You'll also discover the dedication it takes to become an "overnight success," how to practice a healthier work ethic, his foolproof system for waking-up early, and how he trained to have a punch so deadly that it even intimidates Captain America. You'll also discover the important lesson of how balancing fame with humility improves your life and career.
01:30:54 5/2/2017
"Have you seen this man? Owes 2.3 million dollars in child support" is the bold headline that invaded Los Angeles billboards and posters accompanied by the mugshot face of upcoming rapper Mikey Mike. This episode of The Truth Barrel is for everyone trying to get noticed. Mikey Mike is one of the best new musicians, rappers, and producers out there. Yet no one noticed him until he started doing making some brilliant, risky, and bold moves. In this episode, you'll learn get to meet an amazing up-and-coming artist before he's a household name. You'll also learn the smartest strategies you can use to stand out and get noticed as an artist - or how to land a job in any field.
01:14:38 4/25/2017

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