Kelly Starrett on Best Practices for Daily Activities - Ep 15 - The Truth Barrel with Gabrielle Reece and Neil Strauss
THE TRUTH BARREL WITH GABRIELLE REECE AND NEIL STRAUSS

Kelly Starrett on Best Practices for Daily Activities - Ep 15


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Kelly Starrett on Best Practices for Daily Activities - Ep 15
"Practice doesn't make perfect, practice makes permanent." In this week's episode Kelly Starrett, fitness expert and founder of MobilityWOD, uncovers foundational secrets to not only creating an enhanced health system, but also to a more pleasurable life. Listen in as Kelly teaches Gabby and Neil elementary pain preventative practices, the importance of great posture and sleep, and what we are doing wrong in schools and work (and how to fix it). 

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