Changing Your Habitat for Better Health with John Durant, Part 1 - Ep 4 - The Truth Barrel with Gabrielle Reece and Neil Strauss
THE TRUTH BARREL WITH GABRIELLE REECE AND NEIL STRAUSS

Changing Your Habitat for Better Health with John Durant, Part 1 - Ep 4


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Changing Your Habitat for Better Health with John Durant, Part 1 - Ep 4
In this episode, Neil and Gabby discuss how to optimize your everyday habits with author, entrepreneur and professional caveman John Durant (The Paleo Manifesto). Topics include how to get a better shower with no soap, how to get a better sleep by simulating a cave environment, lifting your mood by getting in sync with circadian and seasonal rhythms, and designing the ultimate workout based on thousand-year-old rituals. These counter-intuitive practices just might change the way you live your life. 

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