https://bengreenfieldfitness.com/369 June 28, 2017 Podcast: 369 - 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the "Ask Ben" form at the bottom of this page. ----------------------------------------------------- News Flashes: 12 potent tips to increase your energy...great article - what do you think? 2.4 seconds per mile per pound that you are lighter...good reason to be careful with face-stuffing. To those still scoffing at high dose Vitamin C for cancer...you must check this out. High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. 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You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's "The Chef & The Doctor Series" in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapes and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Time Your Vitamins & Supplements Ahmed says: He has heard you say that you should take certain vitamin supplements only with meals and some without meals. Do you have scientific studies and papers to back this up? Can you share those studies and explain why this is necessary? In my response, I recommend: -The Art Of Timing Your Vitamins And Supplements - A Helpful Infographic That Ensures You're Not Just Making Expensive Pee. -Take These Before Meals Multivitamin or multimineral formula Digestive aid for the gallbladder Vitamin B complex Individual B vitamins Vitamin C complex Individual minerals (calcium, potassium, etc.) Iron supplements Lecithin Manganese Protein powder (unless used in diet for blood sugar, weight loss, etc.) -Take These After Meals Vitamin A Vitamin D Vitamin E Vitamin K Chlorophyll (oil soluble) Choline Digestive enzymes (pepsin, HCL, etc., all those except for the gallbladder) Herbs used to aid digestion (comfrey, pepsin, etc.) Inositol Iodine (unless instructed otherwise) Most oils or oil-based nutrients (linseed oil, evening primrose oil, wheat germ, etc.) R.N.A. (ribonucleic acid) Yeast products (Brewer's yeast tablets, lactic acid yeast, etc.) -Take These Between Meals Chlorophyll (water soluble) Glandulars and similar tissue extracts Most herbs (except for those used in digestion) Phosphorus Sodium products Vitamin D For Sleep Luke says: He has seen some sleep aids out there with Vit D in them. In terms of the timing for taking Vit D, do you think that could cause circadian dysregulation since we know that Vit D is not just a vitamin but a hormone. Have you seen any studies that show when is the best time to take Vit D? In my response, I recommend: -Sleep Cocktail Can Testosterone Be Too High? Phil says: 71-years-old, excellent health, plenty of exercise, no meds, keto diet for about 3 years. Had his testosterone checked about a year ago and it was 800. He bought the JoovV and used it for a few months and now his testosterone is over 1000 - which is above normal limits. He knows that you aren't a doctor but was wondering if this is something he should be concerned about. In my response, I recommend: -The JOOVV light Does Cool Sculpting Work for Fat Loss? Tianna says: She has been reading about cold induced thermogenesis for sculpting the body and was wondering if she can just use ice, applied to problem areas, to burn fat? In my response, I recommend: -How To Burn More Fat With Cold -CoolFatBurner vest -My Get-Fit Guy article on cool sculpting for fat loss Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!