Over it and On with it with Christine Hassler

Over it and On With It. Master Coach Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on problems - and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

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26:57 9/16/2017

Past Episodes

This episode is about taking responsibility for the part you play in relationships and realizing you did nothing wrong. Todays caller, Mary, is having a challenging time letting go of an ex. She is obsessing over his new relationship and cant seem to get over it, even in therapy. During the call, Mary makes a major shift.

Mary is critical of herself and hard on herself for the choices she makes. Her unprocessed anger, sadness, and lack of fulfillment in her own life were leaking out onto her partner.

The more unsettled and unhappy we are in our own life the more we tend to be irritable, snappy, impatient, or mean often to the people we love the most. I recently wrote a blog, #1 Tool to Avoiding Conflict in any Relationship to address this.

As women, It is important for us to know when we are in our masculine and how it throws off the polarity in a relationship. I highly recommend the work of Alison Armstrong and David Deida can be useful resources for understanding how polarity works in any type of relationship.

Also, when we obsess about others we avoid looking at ourselves. We can not fixate or attempt to understand someone else without understanding ourselves first. Even if we werent 100% our best selves, we need to bring the focus back to ourselves and look for the lessons.

What is your Expectation Hangover teaching you?

I will be in Indonesia, Bali, and Malaysia at the end of September. I have Coaching sessions available for those time zones. If you are interested in being put on the waitlist to be on the air with me, email Assist@ChristineHassler.com and make the subject Alt time zone coaching session.

Are you frustrated and worried about your finances? Do you feel like you have enough money to live the life you deserve? Brittney Castro of Financially Wise Women can help you to feel mature with your money and eliminate fear around your finances with her free money training class. Watching it will help you bust through the 3 things that are holding you back from getting your finances under control.

Consider/Ask Yourself:
Is there something from your past you are having a hard time letting go?
Are you obsessing about a person so much that it is taking up your mental energy and preventing you from moving forward?
Can you admit you havent always shown up as your best self in a relationship?
Are you willing to take 100% responsibility for your life?

Marys Question:
Mary would like to know how to accept her breakup and get over her ex.

Marys Key Insights and Ahas:
She has been seeing a therapist.
She has been cheated on in past relationships.
Her father was emotionally unavailable.
She would fight with her ex.
Fixating on her ex is distracting from learning a lesson.
She may believe the relationship ending is her fault.
She doesnt want to have to take action to get him back.

How to Get Over It and On With It:
She should take responsibility for 100% of her 50% of the breakup and realize she didnt do anything wrong.
She should take three months to focus and no contact with her ex.
She should envision forward.

Takeaways:
Take responsibility, even when you want to feel like a victim, and own your end of something that didnt turn out like you planned?
Forgive yourself. Beating yourself up will not help you learn, grow, or heal any faster.
Is there someone in your life you need a break from?
Always look for the lessons. Any Expectation Hangover is bringing you an opportunity to heal. Instead of asking Why is this happening to me, ask Why is this happening FOR me?

Sponsor:
Daily Harvest Organic Superfoods delivered to your door. Use promo code OVERIT to get 3 free Daily Harvest cups.

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Jill@ChristineHassler.com
Expectation Hangover
Over It and On With It Personal Mastery Course
The PodcastOne Survey
Christy Whitman Coaches Corner
Alison Armstrong
David Deida
43:13 9/13/2017
Love this show and want to help it grow?? Then PLEASE take 4 minutes to complete this brief survey: www.Podcastone.com/mysurvey

If you struggle with your finances or would like more money, then youll love my conversation with another master coach, Christy Whitman. She is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of The Art of Having It All.

Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products.

In this episode, we talk about her new training program that will teach you how youre unconsciously blocking more moolah from coming into your life, 3 easy steps to become a money magnet, and the #1 thing you should do next to become a deliberate creator of financial abundance

GO HERE TO LEARN MORE: https://christywhitman.isrefer.com/go/cmpguide/chassler/

Once you shift your relationship with money, youll be amazed at how quickly your financial success can change!!!!

And if you are interested in learning more about the personal chef I mentioned in the opening, go here: http://www.cheflizzparker.com/
31:15 9/9/2017
This episode is about a romantic relationship, specifically the end of a romantic relationship. Todays caller, Jobe, cant seem to get over his ex-girlfriend. My coaching went in a direction that surprised us both as it seemed Jobe needed closure in more than one relationship.

There were three main areas I coached Jobe in so he could move on.

One, Jobe had a lack of self-love. He sourced his love from his ex. Its hard to get over someone when they are our source of love because we need love. We go through withdrawal because love can be an addiction.

The second thing that makes it hard to move on is wearing rose-colored glasses when looking at the relationship in the rear view mirror. Jobes relationship was an issue-based relationship. There was a lot of chemistry but it wasnt healthy.

And, I sensed a lack of forgiveness in Jobe. We move on when we forgive. Forgiving isnt condoning a behavior, forgiving is about letting go of judgment, resentment, regret, and anger, so you can be free.

We have a hard time moving on from a relationship when there is a lingering issue that needs completion. Often our consciousness doesnt let something go when we need to go back and clean something up.

On October 11th, I will be teaching a free master class to share information about my Personal Mastery Course, Over It and On With It. Sign up to receive early bird notifications and discounts. There are even special bonuses for those who sign up early.

We are proud to be part of the PodcastOne Network. Take the PodcastOne Survey and tell us how you feel about your favorite shows.

Consider/Ask Yourself:
Are you having a hard time getting over an ex? Do you still need closure?
Are you in a relationship that is passionate, but also volatile?
Are you in a romantic relationship with someone who has a child?
Do you source love from other people?

Jobes Question:
Jobe would like to know how to get over his ex for once and for all.

Jobes Key Insights and Ahas:
He is struggling to get his ex out of his head.
He relied on his ex as a source of love.
The relationship had many ups and downs.
He had a good relationship with his exs child.
He has been selfish since the breakup.
Its time for him to figure out who he is.

How to Get Over It and On With It:
Its important for him to express his feelings to the child involved.
He should reassure the child to help her gain closure.
He needs to generate a source of love from within himself.

Takeaways:
If you are getting over an ex, you need to cut the cord and focus on yourself. Be the best partner you can to yourself.
If you are seeking closure with someone, think about where you need to forgive, let go, and where you might be out of integrity. Is there something you need to clean up to be complete?
Make new agreements of how you want to show up in a relationship. Write vows or commitments to yourself about the kind of partner you want to be and honor those agreements.

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Jill@ChristineHassler.com
Over It and On With It Personal Mastery Course
The Art of Charm Podcast, with Jordan Harbinger
Facing Love Addiction, by Pia Mellody
47:17 9/6/2017
Christine is joined by one of the smartest minds in the health industry, Mark Sisson. They dive into a conversation that simplifies the lifestyle you need to achieve optimal results when it comes to fitness, disease prevention, energy and optimal performance.

Mark Sisson is the author of a #1 best-selling health book on Amazon.com, The Primal Blueprint, as well as The Primal Blueprint Cookbook and the top-rated health and fitness blog MarksDailyApple.com. He is also the founder of Primal Nutrition, LLC, a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

To learn more about becoming a Primal Health Coach and learning from Mark and Christine (who is the Coaching Director of that program) go here: www.primalhealthcoach.com/

Learn more about Primal Blueprint here: https://www.primalblueprint.com/
54:54 9/2/2017
This episode is about motivating a millennial out of their comfort zone. Todays caller, Jane, is a mother of a 28-year-old daughter who is still living at home. We dive into how Janes needing to be needed can impact relationships in a not-so-positive way.


The millennial generation was the most over-parented generation. The parenting advice at the time was to be your childs friend and that everyone is a winner. It has created a failure to launch, because the children never learned to make their own decisions. As a result, they may not do well when faced with challenges or uncertainty.

A lot of 20-Somethings blame their being dependent on the economy or the job market, but its more about a comfort zone. But, what is comfortable is not always what is healthy. 20-Somethings who are still financially or emotionally dependent on their parents are experiencing adult-a-lescence.

Adulthood is about being emotionally responsible for yourself, making your own decisions and falling on your face a few times, struggling a bit and paying your dues.

If you are a 20-Something who is still living at home its time to cut the umbilical cord. You are delaying and avoiding becoming an adult. Stop being afraid to struggle, suffer or fail.

If you are a parent you need to cut the cord. You are enabling your child if you allow them to rely on you, financially or emotionally. You may be setting them up for a lifetime of not learning how to truly trust and depend on themselves.

If you are looking for support, encouragement and love, my Personal Mastery Course, Over It and On With It is the most comprehensive virtual coaching program I have. You receive 6-weeks of personalized coaching with me, guided meditations, videos, and I engage with you live on Facebook Lives and in group coaching calls. This course starts in October, and its only offered once per year.

We are proud to be part of the PodcastOne Network. Take the PodcastOne Survey and tell us how you feel about your favorite shows.

Consider/Ask Yourself:
Are you a parent whose adult child is still living at home, and you like it?
Are you a millennial who is still living at home?
Does being needed make you feel good?
Is there someone you think you are helping but may actually be enabling them by not giving them a chance to take care of themselves and to not learn their own lessons?

Janes Question:
Jane would like to know how to motivate her 28-year-old daughter to get out of the house.

Janes Key Insights and Ahas:
Her daughter doesnt have any friends.
She has played a role in her daughters failure to launch.
She may be perpetuating her daughters belief that she is unstable.
She wants to fix all of her childrens problems.
She doesnt want to see her children suffer.
She is enabling her daughter to be complacent.

How to Get Over It and On With It:
She should read 20-Something Manifesto.
She should speak with her daughter the health of their relationship and create a plan to help her to be on her own.
She should stop giving her daughter so much advice.
She should find something that makes her feel purposeful.
She needs to shift her focus from her daughter to herself.
She should realize she did the best she could.

Takeaways:
If you are a millennial living at home or have a millennial living home, create a launch plan.
Work through the exercises in 20-Something Manifesto.
Look at where you may need to be needed and let go of it. It may be reinforcing co-dependent behaviors and patterns.
Look at how you may be enabling people by over-caretaking and rescuing them. Are being loving or enabling?

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Jill@ChristineHassler.com
Over It and On With It Personal Mastery Course
Adam Carolla Podcast with Christine

Recommended Books:
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life
20-Something, 20-Everything
20-Something Manifesto
40:30 8/30/2017
Christine has the As to your Qs!! In this episode she responds to four questions and covers: dealing with infidelity, overcoming superstitions, and getting over major fears in relationships.

If youd like your question answered on air, email assist@christinehassler.com
15:35 8/26/2017
This episode is about making self-serving decisions. Todays caller, Renae, is married, and questioning whether or not her marriage has reached its expiration date. As you can hear in the call, Renea intuitively knows what she should do but she needs to be empowered so she can take action.

Do all relationships where one person is on the growth path, and the other person isnt, have an expiration date? Not necessarily. There is no one-size-fits-all approach to know when its time to leave a relationship. When there is abuse, addiction, or toxic behavior, or the other person is unwilling to invest in the relationship, you have to be honest about why you are still in this type of relationship, and whether it is really serving your highest good.

When it is time to evaluate a relationship, or when its time to end it, be honest with yourself and listen to your intuition. You may already know the answer. When we seek counsel with others, we want to hear from someone else what we may already know. Sometimes we are looking for someone to give us permission.

If you are a parent who feels they may have messed up their kids, your fear is not helping you or them. What does help is to help them learn how to make self-honoring decisions. You should start equipping them with the personal development tools and mindset to help them break generational patterns, and to not personalize the situation. Children shouldnt feel that anything was their fault.

And, actions speak louder than words. We must give someone the dignity of the process but honor our own boundaries. Dont be a victim. Consider Al-Anon, and find other people you can connect to. Dont bond over wounds, but find other people who understand your background. It will help empower you.

If you are looking for support, encouragement and love, my Personal Mastery Course, Over It and On With It is the most comprehensive virtual coaching program I have. You receive 6-weeks of personalized coaching with me, guided meditations, videos, and I engage with you on Facebook Lives and in group coaching calls. This course is starting in October, and its only offered once per year.

Consider/Ask Yourself:
Are you questioning your current relationship? Are you in, or did you grow up in, an abusive environment?
Do you know what to do, but wish someone would give you permission to do it? Have you been attempting to change someone else, but realize the most important person to focus on right now is yourself?

Renaes Question:
Renae wants to know if she should stay in her current long-term relationship.

Renaes Key Insights and Ahas:
She grew up in an environment of physical and verbal abuse.
Her husband is verbally abusive to her and her children.
She doesnt focus on herself.
Her 15-year-old daughter wants her to get a divorce.
Shes afraid to make the wrong decision.
She recognizes she needs to change her life and to give her kids a different environment.
Shes known what to do, but needed validation to move forward.

How to Get Over It and On With It:
She needs to make a decision to break patterns and to change things.
She needs to start documenting abuse.
She needs to stop beating herself up, and practice self-love and self-care.
She needs to believe in herself, and give herself positive encouragement.

Takeaways:
If you are questioning your relationship, ask yourself, What is this relationship teaching me? What patterns do I need to complete? Could it be time to go? What do I need to do to make a shift?
If you are a parent, and feel that your children have seen things in your life or marriage that have been tough and they are struggling, get them help! You cant be their therapist, counselor, or coach. They may need an objective person they can talk to, and to give them new tools.
My Inner Circle community can be a great place to find the love and support from people who know what you are feeling.

Sponsor:
Daily Harvest Organic Superfoods delivered to your door. Use promo code OVERIT to get three free Daily Harvest cups.

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@ChristineHassler on Instagram
Jill@ChristineHassler.com
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, by Christine Hassler
Over It and On With It Personal Mastery Course
37:07 8/23/2017
CC: Gut Health Part 2 with Dr Allison Siebecker

In this episode I talk to one of the leading experts on gut health and SIBO, Dr. Allison Siebecker. Listen in as we break down how very important gut health is and take the shame off any digestive issues!! We discuss the causes and cures of SIBO, IBS and how our gut impacts so many aspects of our life.

Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM), where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine. She was the co-founder and former medical director of the SIBO Center for Digestive Health at that Clinic and has specialized in the treatment of SIBO since 2010.

Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology, shes on the IBS Board of Advisors & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums, teaches continuing education classes for physicians, and is the author of the free educational website siboinfo.com.

In 2005, 2013 and 2015 she received the Best in Naturopathy award from the Townsend Letter, for her articles: Traditional Bone Broth in Modern Health and Disease, "Small Intestine Bacterial Overgrowth: Often Overlooked Cause of IBS" and SIBO: Dysbiosis Has A New Name.

Dr. Siebecker is currently writing a book synthesizing the SIBO data into one source.
46:12 8/19/2017
This episode is about taking action when faced with fear and anxiety. I coach todays caller, Suzanne, through her pattern of catastrophic thinking, worry, and anxiety, to allow her to respond differently to her fear-based thoughts. If you can relate to feeling like fear and anxiety stops you, or if you are a bit of a worrywart, you will receive a lot of value out of this coaching session.

Worry is using our mind to come up with and visualize worst case scenarios, instead of using the power of our mind to visualize what we truly want to occur.
On some level, we think its protecting us or keeping us safe. But all its doing is creating more anxiety.

When we feel fear, its important that we first be with the part of us that feels scared and anxious. When we get scared as adults, we need to learn how to respond to it in a way that feels reassuring. A big part of this can be addressed by self-soothing. Most of the ways we attempt to soothe ourselves are not about soothing at all. We may be numbing or distracting ourselves. We run away from the fear by working, eating, sedating ourselves with drugs or alcohol, or using social media for hours.

But the more we ignore it, the bigger the monster becomes, so instead of running from your fear, face it head on. It doesnt mean you have to conquer it, just be with it. What does it need from you? If the fear has a message for you, whats the message? Can you trust yourself to sit with it rather than run? Tell yourself you are safe, and that everything is OK. Be a reassuring voice to yourself.

As you will hear in the call, Suzannes sense of self, and ability to feel safe regardless of external conditions, wasnt developed, so she didnt feel safe when she was outside of her home.

Like many of us, Suzanne said she understood my coaching intellectually but she still found it hard to shift in the moment. But, its the follow-through that matters.

Thats why I designed my Inner Circle membership community to focus on a certain quality every month. We focus on moving something from awareness into integration. So change actually happens. Its more than learning concepts, you learn to integrate what you are learning into your life.

My podcast is now part of the Podcast One Network. By downloading the Podcast One App you can find out about your favorite shows, you can comment and connect with other listeners, watch videos, and watch 360-Virtual Reality Videos. A couple shows you may want to check out are my interview with Brandi Glanville on Unfiltered, and Mentoring Moments, a place to get mentoring from women you may never meet.

Consider/Ask Yourself:
Do you worry a lot? Do you have a tendency to imagine worst-case scenarios, or have a habit of waiting for the other shoe to drop?
Do you think that preparing for the worst protects you from being disappointed?
Did something challenging, traumatic or catastrophic happen to you as a kid, so you live with nervous anticipation that something bad will happen again?
How are you soothing yourself when you go into fear, anxiety, or panic? Are you able to calm yourself down? What are your coping mechanisms?

Suzannes Question:
Suzanne wants to know how to take action when she feels crippled by anxiety.

Suzannes Key Insights and Ahas:
She is a catastrophic thinker.
She doesnt deal with losses well.
She didnt feel emotionally safe as a child.
She had an eating disorder in college.
She surrounds herself with mentally stable people.
She tries to put her emotional health first.
She practices negative self-talk.
She seeks reassurance from outside herself.
She lets her mind run the show.

How to Get Over It and On With It:
She should find a new way to relate to herself to get a consistent experience.
She needs to acknowledge when she is in the midst of catastrophic thinking, and practice self-soothing techniques.
She should do the Release Writing exercise from Expectation Hangover.
She should practice Kundalini shaking to get rid her nervous energy.
She should start owning who she is, what she feels and what she loves about herself.

Takeaways:
Find a way to self-soothe, read My Best Tips for Reducing Anxiety about calming yourself down and dealing with anxiety.
Make sure your sense of self is not externally referenced. Look at where you are projecting a feeling of safety. Do you feel like you need to get it from an outside source?
Imagine your best-case scenarios instead of using your imagination to imagine things all the things you dont want, imagine all the things you do want.
The Future Forecasting exercise in Expectation Hangover is a great way to start visioning your best-case scenarios.
Allow yourself to get excited about things!

Resources:
Christine Hassler
Christine Hassler Podcasts
Inner Circle Membership Community
@ChristinHassler on Twitter
@christinehassler on Instagram
Jill@ChristineHassler.com
Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, by Christine Hassler
Podcast One
42:24 8/16/2017

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