Ben Greenfield Fitness: Diet, Fat Loss and Performance

BEN GREENFIELD FITNESS: DIET, FAT LOSS AND PERFORMANCE

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
LATEST EPISODE
367: How Females Can Lose Body Fat Fast, How To...
3/22/2017 
01:33:30 
March 22, 2017 Podcast: 367: How Females Can Lose Body Fat Fast, How To Fix Your Vision... Show More
Google+
Past Episodes
How To Fix Your Brain And Biology With Plants: An...
3/18/2017 
01:19:57 
https://bengreenfieldfitness.com/braindiet A couple years ago, I released a podcast episode... Show More
Google+
The Thyroid Connection: Why You Feel Tired...
3/15/2017 
01:07:23 
Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you... Show More
Google+
Kava Extract, Quantum Physics, Filtered Water...
3/12/2017 
44:22 
https://bengreenfieldfitness.com/caljam2017 In this special podcast, recorded from the "CalJam"... Show More
Google+
A Little-Known, Highly-Effective Hack To Heal Your...
3/11/2017 
01:21:43 
https://bengreenfieldfitness.com/ELDOA Four months ago, a guy knocked on my front door. He'd... Show More
Google+
366: Float Tanks, Strobe Goggles, Hacking The...
3/8/2017 
01:41:56 
March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles, Hacking The Vagus Nerve, Natural... Show More
Google+
Stealing Fire: How Silicon Valley, the Navy SEALs...
3/4/2017 
01:22:31 
https://bengreenfieldfitness.com/stealingfire Steven Kotler is a New York Times bestselling... Show More
Google+
Cupping, Urine Drinking, Dream Interpretation...
3/1/2017 
01:27:10 
https://bengreenfieldfitness.com/chinesemedicine My guest on today's podcast, Dr. Michael... Show More
Google+
How Modern Lighting Can Destroy Your Sleep, Your...
2/25/2017 
01:17:52 
https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep... Show More
Google+
Six-Egg Breakfasts, Ketosis For Bodybuilders...
2/22/2017 
01:22:52 
https://bengreenfieldfitness.com/mindpump3 Meet the guys from MindPump podcast. For the second... Show More
Google+
Decoding The Mysteries Of Neuroinflammation...
2/18/2017 
01:07:42 
https://bengreenfieldfitness.com/mercury Recently, Dr. Joseph Mercola, who I interviewed in the... Show More
Google+
How To Learn Faster, Jump Higher, Increase...
2/15/2017 
01:10:55 
https://bengreenfieldfitness.com/halosport Last week, I posted to Instagram the "most dangerous... Show More
Google+
The Big Fat Surprise: Why Butter, Meat and Cheese...
2/11/2017 
01:25:57 
https://bengreenfieldfitness.com/bigfatsurprise OK, OK. Let's not beat around the bush here. In... Show More
Google+
365: 5 Reasons You Get Burnt Out From Exercise, 10...
2/8/2017 
01:38:34 
February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural... Show More
Google+
How To Legally Dope Your Blood (Without Actually...
2/4/2017 
59:19 
https://bengreenfieldfitness.com/bloodpodcast In the podcast episode "Shattering World Swim... Show More
Google+
364: Becoming A Super-Ager, The Internet Of Food...
2/1/2017 
01:39:03 
February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of... Show More
Google+
Eat Wheat: A Scientific and Clinically-Proven...
1/28/2017 
01:15:18 
https://bengreenfieldfitness.com/wheatpodcast Are you gluten-free or dairy-free? If so, you... Show More
Google+
363: The Best Time Of Day To Exercise, How To Be...
1/25/2017 
01:39:06 
January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old... Show More
Google+
The Key To Deciphering The Mysteries Of Your...
1/21/2017 
01:14:23 
https://bengreenfieldfitness.com/elle I'll admit it: I have thyroid "issues". I've had them... Show More
Google+
Which Ketone Supplement Works Best: Ketone Salts...
1/18/2017 
01:28:41 
https://bengreenfieldfitness.com/dom A few months ago, I recorded a highly controversial... Show More
Google+
The Non-Pill, Natural Alternative To Viagra That...
1/14/2017 
01:00:30 
https://bengreenfieldfitness.com/gaines Last month, I hopped on an airplane and flew down to... Show More
Google+
What Doesn?t Kill Us: Why Your Body Needs Freezing...
1/11/2017 
01:21:41 
https://bengreenfieldfitness.com/hardertokill2 Our ancestors crossed the Alps in animal skins... Show More
Google+
WHOOP: The Performance Enhancing Wearable That...
1/7/2017 
01:03:00 
https://bengreenfieldfitness.com/whoop My guest on today's show - Will Ahmed - grew up loving... Show More
Google+
Pee Strips, Power Lungs & Pulse Oximeters: How To...
1/4/2017 
01:20:19 
https://bengreenfieldfitness.com/breathepodcast In the past several months, I've taken a deep... Show More
Google+
Elephant-Poop Coffee, Chocolate Ceremonies, Cold...
12/31/2016 
01:20:21 
https://bengreenfieldfitness.com/kevin Kevin Rose is a technology investor, podcaster, and... Show More
Google+
Blue Lips, Meat Packs, Baling Hay & Beyond: The...
12/28/2016 
01:34:07 
https://bengreenfieldfitness.com/kenton2 I've raced plenty of triathlons, from Sprint distance... Show More
Google+
Living Large: The Skinny Guy's Guide to...
12/24/2016 
01:25:43 
https://bengreenfieldfitness.com/livinglarge Nine years ago, I sat slack-jawed in the crowd at... Show More
Google+
Why The Media & Supplement Companies Lie To You...
12/21/2016 
01:31:13 
https://bengreenfieldfitness.com/examinepodcast I'm a voracious consumer of knowledge. On an... Show More
Google+
17 Ways I'm Detoxing My Body In 2017: A Special...
12/17/2016 
01:03:36 
https://bengreenfieldfitness.com/detoxpodcas t I'm going to detox my entire body and brain... Show More
Google+
The Mysterious Micro-Workouts, Turning On Your...
12/14/2016 
01:07:33 
Sex with Emily Show More
Google+
How To Defend Yourself Against Cell Phone...
12/10/2016 
01:03:35 
https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally... Show More
Google+
Tim Ferriss and Ben Greenfield Delve Into Tools of...
12/7/2016 
01:41:32 
https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has... Show More
Google+
How To Get Faster Fast, The Best Shortcuts To...
12/3/2016 
01:11:11 
https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson... Show More
Google+
The Art Of Biohacking Your Feng Shui &...
11/30/2016 
01:11:02 
https://bengreenfieldfitness.com/melissa When you imagine the spaces where you feel the most... Show More
Google+
Decoding The Science Behind The Best Tasting Bone...
11/26/2016 
57:54 
https://bengreenfieldfitness.com/kettleandfire There's much more to bone broth than meets the... Show More
Google+
How To Explore Your Body & Your Body's Electrical...
11/23/2016 
01:50:14 
Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white... Show More
Google+
42 Different Ways To Build A Better Brain, The...
11/19/2016 
01:38:35 
My guest on today's podcast believes there's a big problem in the field of nootropics, smart... Show More
Google+
How *Not* To Microwave Yourself In A Sauna...
11/16/2016 
01:03:27 
It's no secret that I am obsessed with heat therapy, infrared sauna, heat shock proteins... Show More
Google+
Probiotic Enemas, Digestive Enzyme Myths...
11/12/2016 
01:22:09 
Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and... Show More
Google+
362: Donald Trump's Exercise Routine, Altitude Vs....
11/9/2016 
01:32:00 
November 9, 2016 Podcast: 362: Donald Trump's Exercise Routine, Altitude Vs. Heat Training, Can... Show More
Google+
Shattering World Swim Records On 25-Piece Fried...
11/5/2016 
01:19:39 
I first met today's podcast guest when he sent me a bottle of strange pills in the mail.... Show More
Google+
Why Your Heart Is Not A Pump (& What Most Doctors...
11/2/2016 
01:25:18 
I first introduced you to Dr. Thomas Cowan in the podcast episode released a few weeks ago... Show More
Google+
An Anti-Aging Chat With A 65-Year-Old Finnish...
10/29/2016 
01:03:46 
At last year's Biohackers' Summit in London, I met an intriguing 65 year old man named... Show More
Google+
361: 12 Futuristic Inventions That Could Save Your...
10/26/2016 
01:33:43 
October 26, 2016 Podcast: 361: 12 Futuristic Inventions That Could Save Your Life, The Best Way... Show More
Google+
Blood Oxygenation Tips, Negative Calorie Foods...
10/22/2016 
01:22:30 
Your blood is a river. Food shouldn't drain your energy, period. Your adrenal glands need to be... Show More
Google+
360: What Your Poop Can Tell You About Your...
10/19/2016 
01:35:18 
September 28, 2016 Podcast: 360: What Your Poop Can Tell You About Your Health, How To Heal... Show More
Google+
Why ADD And ADHD Are Good For You (And...
10/15/2016 
53:02 
Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He... Show More
Google+
Pulling 8,800 Pound Fire Trucks By The Hair...
10/12/2016 
01:14:05 
Born without genetic gifts, my podcast guest today was once a weak and scrawny young man, who... Show More
Google+
How (& Why) To Eat More Vegetables, Why A Plant Is...
10/8/2016 
01:10:50 
It's not often I read a book that is less than 100 pages long and I fold over and highlight... Show More
Google+
7 Cutting-Edge Physical Therapy & Recovery...
10/5/2016 
01:03:05 
Dr. John Rusin has a lot of alphabet letters after his name. He is, after all, Dr. John Rusin... Show More
Google+
The Art Of Hacking Your Brain Without Smart Drugs...
10/1/2016 
01:22:25 
Neil Strauss is an American author, journalist and ghostwriter, perhaps best known for his... Show More
Google+
A New Way To Get Unstoppable Conditioning, Maximum...
9/28/2016 
01:03:53 
On several recent podcasts, I've mentioned that (especially when I've been traveling and have... Show More
Google+
How Your Computer Monitor Is Slowly Killing Your...
9/24/2016 
01:02:23 
Do you ever get headaches after working on a computer for a long time? Eye strain? Mild... Show More
Google+
The Mysterious Kuwait Muscle-Building Phenomenon...
9/21/2016 
01:15:31 
Meet the guys from MindPump podcast. The hosts - who traveled all the way up from San Jose to... Show More
Google+
The Best Time Of Day To Exercise, Have Sex, Take...
9/17/2016 
01:04:12 
Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype... Show More
Google+
359: Do Blenders Damage Food Nutrients, Why...
9/14/2016 
01:22:04 
September 14, 2016 Podcast: 359: Do Blenders Damage Food Nutrients, Why Weightlifting Makes You... Show More
Google+
In Which Ben Greenfield Is Hypnotized Live On A...
9/10/2016 
01:15:51 
Warning: I get hypnotized in this podcast and it may make you sleepy when you listen, so please... Show More
Google+
How To Lose 131 Pounds By Eating Meat: The Rick...
9/7/2016 
01:26:58 
What do the Red Hot Chili Peppers, Kanye West, Johnny Cash, The Black Crowes, Slayer, Jay Z... Show More
Google+
The Best Way To Test For Zika Virus & Beyond: One...
9/3/2016 
01:02:40 
Today's podcast guest is a guy who could save and be saving more lives than any guest I've ever... Show More
Google+
The Most Effective Detox You've Never Heard Of...
8/31/2016 
01:17:15 
In 1974, the World Health Organization stated that environmental toxins create approximately... Show More
Google+
A "Healthy Soda" Super-Special: Is Diet Soda Good...
8/27/2016 
01:04:30 
If you happened to watch the most recent Crossfit Games, you may have noticed they were brought... Show More
Google+
Killing Fat Cells, Fixing Mitochondria, Growing...
8/24/2016 
01:37:35 
There are very few people who I consider to be personal mentors, extremely trustworthy... Show More
Google+
Is He The Most Self-Quantified Man On The Planet?...
8/20/2016 
01:19:02 
Meet Bob. "Quantified Bob". Quantified Bob has tracks his life tirelessly, and has reams of... Show More
Google+
358: Muscle Cramping, Calorie & Carb Cycling, Gene...
8/17/2016 
01:24:39 
August 10, 2016 Podcast: 358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing... Show More
Google+
Dirty Secrets Of The Supplement Industry, Lucid...
8/13/2016 
01:11:26 
My guest on today's podcast, Ryan Munsey, is a former fitness model and gym-owner-turned... Show More
Google+
The Gut Super-Special: Eating Camel Poop, Weird...
8/10/2016 
01:17:05 
In the beginning of this episode, I mention "Michael Phelps cupping" and what the research... Show More
Google+
Ayahuasca 101, Tripping Out On Nutmeg, Magic...
8/6/2016 
01:14:52 
When it comes to plant based medicine, my guest on today's podcast is widely considered to be a... Show More
Google+
357: The Great Olive Oil Hoax, Warrior vs. Worrier...
8/3/2016 
01:33:28 
August 3, 2016 Podcast: 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining... Show More
Google+
Getting Ripped With Yoga, Using Isometrics To...
7/30/2016 
01:10:17 
At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man -... Show More
Google+
Unleashing The Phenomenon Of Using Sound & Music...
7/27/2016 
01:06:07 
Quick question: when was the last time you listened to music? Or white noise? Or "binaural... Show More
Google+
The Ultimate Guide To Maintaining Muscle (Even...
7/23/2016 
56:52 
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the... Show More
Google+
356: How Long Does It Take Muscles To Recover...
7/20/2016 
01:21:08 
July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During... Show More
Google+
The Extreme Strength And Extreme Flexibility...
7/16/2016 
01:12:17 
Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The... Show More
Google+
355: Building Muscle With Body Weight Exercise...
7/13/2016 
01:15:09 
July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How... Show More
Google+
The Man Who Biohacks Olympic Athletes: Electronic...
7/9/2016 
58:16 
I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is... Show More
Google+
The Next Big Anti-Aging Drug: Everything You Need...
7/6/2016 
01:14:30 
Scientific American recently published the article "Beyond Resveratrol: The Anti-Aging NAD... Show More
Google+
High Cortisol Mysteries Unveiled, The Adrenal...
7/2/2016 
01:32:16 
Note: There is a special addendum at the end of this podcast episode in which Ben mentions the... Show More
Google+
354: Grow Muscles Faster, Pro Athlete Biohacks...
6/29/2016 
01:44:27 
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016... Show More
Google+
354: Grow Muscles Faster, Pro Athlete Biohacks...
6/29/2016 
01:44:27 
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016... Show More
Google+
63 Cups Of Coffee A Day & More: Five Simple Things...
6/25/2016 
01:11:19 
I received plenty of puzzled comments and inquiries from podcast listeners when, several... Show More
Google+
63 Cups Of Coffee A Day & More: Five Simple Things...
6/25/2016 
01:11:19 
I received plenty of puzzled comments and inquiries from podcast listeners when, several... Show More
Google+
Why You've Been Lied To About Cancer And What You...
6/22/2016 
01:15:14 
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher... Show More
Google+
Why You've Been Lied To About Cancer And What You...
6/22/2016 
01:15:14 
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher... Show More
Google+
Zombie Musicals, Quitting Your Job & Living An...
6/18/2016 
01:04:20 
Last month, I was driving to play tennis with some friends, and, while driving, I played a 55... Show More
Google+
Zombie Musicals, Quitting Your Job & Living An...
6/18/2016 
01:04:20 
Last month, I was driving to play tennis with some friends, and, while driving, I played a 55... Show More
Google+
353: The 5 Best Ways To Accelerate Fat Loss, Can...
6/15/2016 
01:38:26 
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016... Show More
Google+
353: The 5 Best Ways To Accelerate Fat Loss, Can...
6/15/2016 
01:38:26 
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016... Show More
Google+
Digital Detoxing, Travel-Proofing Your Immune...
6/11/2016 
01:06:44 
Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone... Show More
Google+
Digital Detoxing, Travel-Proofing Your Immune...
6/11/2016 
01:06:44 
Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone... Show More
Google+
352: How Protein Could Shorten Your Life, Is DNA...
6/8/2016 
01:17:17 
NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016... Show More
Google+
352: How Protein Could Shorten Your Life, Is DNA...
6/8/2016 
01:17:17 
NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016... Show More
Google+
Tattooed Crossfitter To Bearded Monk: How...
6/4/2016 
01:00:39 
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy... Show More
Google+
Tattooed Crossfitter To Bearded Monk: How...
6/4/2016 
01:00:39 
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy... Show More
Google+
Why Sugar Isn't As Dangerous As You Might Think...
6/1/2016 
01:19:48 
Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's... Show More
Google+
Why Sugar Isn't As Dangerous As You Might Think...
6/1/2016 
01:19:48 
Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's... Show More
Google+
The Physician Who Works With Jamie Oliver, The...
5/28/2016 
01:12:09 
Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist... Show More
Google+